Haddii qof kastaa ogaa sida ay u sahlan tahay in uu samaysto salsa, waxaa laga yaabaa inuu lumiyo booskiisa oo ah bacda ugu badan ee iibka ah! Noocaan, oo loo yaqaan ' pico de gallo' , ayaa si fudud u fudud oo kaliya oo ku lug leh xoogaa yar yar. Isticmaal salsa fresca adigoo isticmaalaya jajab, adoo ku shubaya nachos, kudheer qosol, rusheeyey saladh, ama la wada shaqeeyay hilibka la kariyey .
Waxaad ogaan doontaa in ay jiraan fursado badan oo salsa ah sida aad u jeceshahay in laftirka laftiisa. Hoos u dhig si aad u hesho noocyo kala duwan oo dhadhan fiican leh oo kugu hayn doona salsas kala duwan oo dhan sanado badan!
Waxa aad u Baahantahay
- 4 dhexdhexaad ah
- yaanyada
- 1/2 basal yar (cad ama casaan, xulashadaada!)
- 1 xawaash yar yar (toon)
- 1
- chile cagaaran (dooran)
- 1 lime (optional)
- Saliida badda ee fiican
- Qiyaas ahaan 1/2 koob oo caleenta cilantro ah (ikhtiyaar)
Sida loo sameeyo
Hull, ama ka saar xudunta, laga bilaabo yaanyada (ku rid caarada mindhicirka leh xagal xiga ee xudunta ama dhererka dhererka, isku leexi tamaandhada mindhicirka si aad uga soo baxdid jilicsanaanta adag-waxa aad u badan sidii looska oo kale).
Iska yaree yaanyada kala go 'badhkiis. Isku duub oo iska tuur badi ee miraha iyo casiirka. Xidho yaanyada ku dheji wax kasta oo aad jeceshahay in aad salsaadaada ku jirtid oo aad ku riddo yaanyo aad jarjartey saxan dhexdhexaad ah.
Peel iyo si yaryar u jar basasha. Ku dar tamaandhada. Haddii ay u muuqato in badan oo basasha ah oo qadar ah tamaandhada, ha ku darin dhamaantood!
Haddii aad isticmaasho toonta, diirka oo dhirta ka dibna ku dar salsa. (Xasuuso in toonta cayriin ay si fudud ugu dhajin karto waxyaabaha kale ee dhadhanka, sidaa daraadeed u adeegso.)
Haddii aad jeceshahay salsa kudhiir leh, isticmaal shiilaalka! Anigu waxaan ahay taageere qashinka serrano ah ee lebiska dheeriga ah marka la barbardhigo jalapeños, laakiin noocee chile ah iyo intee le'eg ayaa dhab ahaantii ku xiran tahay sida ay udunka aad rabto inaad u hesho. Ka qaad asliga ah iyo miraha, ka dibna hilibka shimbiraha ku dar oo ku dar salsa.
Isku diyaari wax kasta oo aad ku daray in baaquli ilaa hadda.
Haddii aad isticmaashid lime, kala jar qaybtii aadna tuujin juiceed si aad u dhadhamiso walxaha. Mar kale ku walaaq si aad u gashid salsa leh juuska lime. Haddii aad rabto liniiciga acidka ah laakiin aadan haysan lime gacanta, ogow in dhawr dhibcood oo khayaar khamri ah oo tayo sarre leh ayaa sameeya khiyaamada, sidoo kale.
Daadi milix, walaaq, dhadhan, oo ku dar milix dheeraad ah sida loogu baahan yahay.
Haddii aad tahay taageere ka mid ah cilantro, qiyaasta caleenta cilantro iyo walaaq iyaga.
U adeegso salsa heerkulka qolka iyo sida ugu dhakhsaha badan ee fiican - waa magaca "salsa cusub" ka dib oo dhan, iyo inta badan ee rafcaanku wuxuu ku yaalaa sida cusub oo firfircoon!
Isbeddelka
Ku daadi jidka kilyaha ka hor inta aanad u soo jiidin oo aad ku xanuujiso.
Daadi 1/2 shinbaayad ayaa ku burburtay oregano reer Mexico ah.
Kaashka baska digsi kulul ama walxo ka hor inta aadan jebin.
Isticmaal tomatillos meel ka mid ah qaar (ama dhammaantood) ee yaanyada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 66 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 93 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 3 g |