Kukiyada caanaha ah ee lowsku waxay ku xiran yihiin lowska la dubay , sonkorta bunka, iyo saliidda.
Waxa aad u Baahantahay
- 1 ukun
- 3/4 koob oo si adag u buuxiyey sonkorta bunni
- 1 1/4 koob oo bur ah oo dhan ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1/4 koob oo saliid ah
- 2 qaado shinbir badar ah
- 1 koob oo la jarjarey lowska duban
Sida loo sameeyo
- Kuleylka foornada 375 ° F (190 ° C / Gas 5). Ku waraaq xaashida roodhida oo leh warqad xiiran ama sanduuq silikoon ah, ama saliid digsi.
- In baaquli isku dhafan leh qalab koronto, garaaceen ukunta; ku dar sonkorta bunka.
- Isku darka burka, soodhaha, iyo milixda baaquli gaar ah; ku dar isku dhafka ukunta waxoogaa waqti, marxalado dheeraad ah leh saliidda khudradda.
- Walaaq vanilla iyo lawska.
- Ku shub qaado macmacaan ku duub warqadda dubista.
- Dubo ilaa 6 ilaa 8 daqiiqo.
Waxaad sidoo kale u eg kartaa
Macaan Cagaaran ee Cagaarka ah
Cannaanka caadiga ah ee Beer-cagaarka
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 204 |
Total Fat | 12 g |
Fatuurad la ruxay | 1 g |
Fat | 7 g |
Kolestarool | 17 mg |
Sodium | 183 mg |
Carbohydrateska | 21 g |
Fiber diirran | 2 g |
Protein | 4 g |