Chicken Tikka Kebabs

Tani waa cunto karis dhaqameed oo Indian ah oo loogu talagalay digaag. Marinade hodan ah ayaa siinaya naasaha digaagga dhadhan cajiib ah. Cuntada kebabs kari kari si dhakhso ah u cun cun cunto leh. Haddii aadan ahayn taageere ka mid ah naasaha digaaga digaaga, ka dibna isku day dufanka aan lahayn maqaarka digaaga.

Waxa aad u Baahantahay

Sida loo sameeyo

1. U diyaari digaagga digaagga 1 1/4-inch. Isku daa liin , iyo milixda baaquli. Ku dabool kuna rid qaboojiyaha 30 daqiiqo.

2. Inkastoo digaaggu ku jiro qaboojiyaha samee marinade. In baaquli gaar ah isku daraa yogurt ah, toonta subagga, suufka, korriinshaha, sharoobada, turmeric, iyo cayenne. Si wanaagsan u qas oo ku dar digaag. Ku dheji calaamadaha, dabool iyo qaboojiyaha si haay marinade hilibka loogu talagalay saddex saacadood qaboojiyaha.

3. Hore u samee kuleylka kuleylka dhexdhexaadka ah. Digaagga digaaga ku dheji fara badan. Saliidda saliiddu waxay si fiican u qabataa saliidda sare ee sigaarka. Ku dhaji tikka kalluunka digaaga adoo ku karsaaraya qiyaastii 6-8 daqiiqo ama ilaa la sameeyo (heerkulka gudaha 165 digrii F ama ka sare). Jooji dhowr jeer inta lagu jiro barafka. Waad sii hilibka hilibka haddii aad isticmaashid bowdada digaaga.

4. Marka la karsado, ka saar kebabs oo ka soo baxa shiilan iyo waxaad qurxisaan leh cilantro la jarjaray ama basal cagaaran oo u adeega.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 652
Total Fat 37 g
Fatuurad la ruxay 12 g
Fat 14 g
Kolestarool 207 mg
Sodium 486 mg
Carbohydrateska 15 g
Fiber diirran 2 g
Protein 63 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.