Moroccan Kefta Ruffled Rolls - Root Rush leh buuxinta Gaaska Lafaha

Maraq iyo cijo noocyo kala duwan ah ayaa caan ka ah Morocco. Halkan, hilib lo'aad ah oo la kariyey ( kefta ) iyo xayawaanka duxda leh ee xayawaanka Moroccan ah ayaa loo isticmaalaa in la isticmaalo lakabyo sandwich jilicsan ka hor intaadan dubin. Waxaan soo jeedinayaa in duubyada la yareeyo rafcaan ama hadiyado shaaha lagu shubo, laakiin waxay u muuqdaan kuwo weyn haddii aad doorbidayso.

Boorsooyinka waxaa laga yaabaa in la adeegsado wax yar ka dib marka la dubayo, ama qorshee in ay ka hor dhisto oo qaboojiso ilaa loo baahdo. Tilmaamaha dib u kululaynta waxay ku jiraan tilmaamaha hoose.

Waxa aad u Baahantahay

• Wixii Filling:
• 1 lb. (ama 1/2 kg) hilibka hilibka lo'da
• 1 ilaa 2 qaado oo saliidda cuntada ah ama
• saliida saytuunka
• 1 basal, jar jartey
• 1 basbaas bees (midab kasta), jar jartey
• 1 1/2 qaado shaah
• paprika
• 1 1/2 shaaha macaan
• 1/2 qaado shaaha, ama dhadhamin
• 1/2 qaado shaah
• qorfe
• cayayaan ama basbaaska madow, dhadhan
• 1 qaado oo miisaankiisu badan yahay
• 1 illaa 2 cantoobey ayaa laftiray saytuun cagaaran, la jarjaray ama la jarjaray
• Wixii Raashinka:
• 1 qaado oo khamiir leh
• 1 1 koob oo ah (236 ml) caanaha diiran
• 4 koob oo ah 1/2 koob (ama 600g)
• 4 qaado oo sonkor ah
• 1 qaado oo milix ah
• 4 qaado oo sabdo ah, aad u jilicsan ama dhalaalaya
• saliidda khudradda, si aad u cadayato dusha sare ee la dubay

Sida loo sameeyo

Samee Buuxinta

(Waxaa laga yaabaa in la sameeyo maalin kahor iyo qaboojiyaha ilaa laga rabo.)

1. In digsi weyn oo la qaboojiyey ama skillet, saute basasha iyo basbaas ee saliidda ka badan kuleyl dhexdhexaad ah dhowr daqiiqo.
2. Ku dar hilibka hilibka lo'da iyo kariyo illaa iyo casaan casaan, kareyso inta badan iyo burburinta qaybo badan oo hilib leh qaadadaada.
3. Walaaq ee dhir udgoon, ka dibna si fiican isku dhex geli jinka yaanyo. Walaaq ee saytuunka, ka saar buuxinta kuleylka iyo meel u dhig si qabow.

Samee cajiinka

1. Kala saar khafiifka caanaha diirran oo meel dhigan.
2. In baaquli weyn, isku dar bur, sonkor iyo cusbo. Ku dar subagga iyo caanaha khamiirka, walaaq isku dar ah si aad u sameyso cajiinka dhajinta leh si adag oo ku filan oo wax lagu dubo. (Isticmaal yar yar ee bur ama caano haddii loo baahdo si loo gaaro caqligan.)
3. Knead cajiinka gacanta ku hayso ilaa 10 daqiiqo, ama qasacad ku rinjiga cajiinka ilaa 5 daqiiqo, illaa aad u sahlan laakiin wali wax yar. (Cajiinka ayaa lumin doona tayada tayada ka dib kor u kaca.)
4. Wareeji cajiinka qajaaran si uu baaquli saliidda ah u rogo, cajiinka marba mar si loogu shubo saliida. Daboolka ku dabool shukumaan ka dibna ka tag miraha si aad ugu kiciso meel diirran, bilaash ah oo bilaash ah saacad ama ka badan, ilaa labanlaabmay.

Isku qaabee oo ku tuur liistada

1. Ka dib markii uu cajiinka kor u kacay, u soo jiid dhinacaaga shaqada. Kala qaybi cajiinka si siman 1 1/2 "kubadaha.
2. Qaado kubad cajiinka ah oo waxaad ku dhexjireysaa goob wareeg ah (qiyaastii 3 "dhexdhexaad) taas oo ah mid khafiif ah oo ku wareegsan cidhifyada iyo in yar oo dhumuc ah si aad u taabato dhexda.
3. Ku dar qaado miro badan oo ah buuxinta dhexe ee cajiinka, ka dibna soo ururi geesaha ilaa wareegga buuxinta, qanjaruufo si aad u xiro oo si buuxda u soo raaci cajiinka. Demi daboolka cajiinka ah ee cajiinka ah oo si tartiib ah ugu duuduuban hoostaada adoo ka soo horjeeda dusha shaqadaada si aad u jiliciso muuqaalka.
4. Ku wareeji cajiinka la kariyey si aad u sameyso warqad dubista ah oo saliid ah (ama lakab oo leh warqad xoqan leh) oo ku celi miraha haray iyo buuxinta.
5. Marka dhammaan lakabyada la qaabeeyey, ku dabool saxaarada tuwaalkana ka tag oo cajiinka cufan leh si ay u nastaan ​​30 illaa 60 daqiiqo, illaa iftiin iyo miisaan.

Waxaad ku dubtaa Rolls Ruff

1. Foornadaada ku sii daa 425 F (220 C).
2. Nadiifi duubka dhexda foornada illaa 20 daqiiqo, ama ilaa inta madow dahab ah.
3. Ka saar digsiga foornada iyo, haddii loo baahdo, si khafiif ah u buraash dusha sare ee lakabka kulul leh saliidda cuntada ama subagga. (Tani waa tallaabo ikhtiyaari ah haddii qolof jilicsan la rabo.) Ku wareeji duubka roogga, ku dabool daboolka shukumaanka isla markaana u ogolow in ay qaboojiso ugu yaraan 10 daqiiqo kahor intaadan u adeegin.

Fiiro gaar ah: Duubbo buuxa oo la qaboojiyey ayaa la qaboojin karaa oo la kululeyn karaa waqtiga adeegga. U ogolow duubisyada inay jarjaraan heerkulka qolka 30 ilaa 60 daqiiqo kahor inta aaney kululayn 10 ilaa 15 daqiiqadood oo ah foornada 350 ° F (180 ° C). Ku duub sanduuqa aluminium ee dib u kululaynta ayaa ka caawin doona inuu xajiyo jilibka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	110
Total Fat	6 g
Fatuurad la ruxay	3 g
Fat	3 g
Kolestarool	23 mg
Sodium	140 mg
Carbohydrateska	7 g
Fiber diirran	1 g
Protein	7 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.