Dareemo xidhan ayaa aad u fiican on saxarad jilicsan ama sida soodhadhka salad. Horey u sii qorshee si aad ugu dallacdo ugu yaraan 1 asbuuc kahor intaadan isticmaalin.
Cuntooyinka la kariyey waa kuwa lagu keydiyay isticmaalka dambe ee brine (xal milix ah oo mararka qaar leh sonkorta lagu daray) ama isku dar ah oo khal. Waxaa loo tixgeliyaa in la daaweyn karo (laakiin maahan macquul ah in hilibka iyo sausages la daaweeyo) . Miraha, khudaarta, hilibka, iyo kalluunka dhammaantood waa la kariyaa, waxayna yeelan karaan dhadhan macaan, macaan ama macaan.
Dhammaan cuntooyinka la kariyey waa qasacadeysan, habka loo kariyo cuntooyinka la kariyay ee dhalada lagu dhexjiray ama biyo qaboojiye ama cadaadis si loo ilaaliyo. Qodobka la kariyay ee ku yaalla qariidadani waa la qaboojiyey, halkaasna si ammaan ah ayaa loogu hayn karaa ilaa 2 bilood.
Khamiir cad oo khamri ah ayaa loo isticmaalaa qaacidadan, sababtoo ah khal madow oo khafiif ah, xajmigeeda xoogaa ka xoog badan, waxay hoos u dhigeysaa xididada iyo burburinteeda.
Haddii aadan haysan ama aadan jecleyn dhadhanka sunta, waxaad ku beddeli kartaa caleemo cusub, sida kayga, marjoram, ama sage, laakiin dhadhanku way ka duwanaan doonaan.
Waxa aad u Baahantahay
- 1 rodol oo boog ah
- 1 1 koob oo cad cad oo khamri ah
- 1/2 koob sonkor ah
- 1/2 qaado shaaha
- 1 ku daadi macaan
Sida loo sameeyo
- Peel 1 rodol oo boog ah. Trim labada dhan u dhammaato oo kala soocaan toon. Qaado.
- Warshad ballaaran oo aan firfircooneyn (birta aan saliida lahayn ama dhaldhalaalka ah laakiin aan aluminium ahayn), isku dar 1 1/2 koob oo cad cad oo khamri ah, 1/2 koob sonkor ah, iyo 1/2 qaado oo milix ah. Soo qaado karkarin, kareyso in la gooyo sonkorta. Kudar jarjiraha diirran oo isku walaaq si siman. Si tartiib ah u kari 1 daqiiqo oo ka saar dabka.
- Sare u daadi digaaga ee dareeraha qashinka. U oggolow isku darka inuu istaago illaa uu ku qaboojiyo heerkulka qolka. Ku wareeji baaquli nadiif ah ama la nadiifiyey ama dhalada leh dabool leh.
- Ku dabool baaquli ama kudhee kareemka iyo qaboojiyaha ugu yaraan 1 asbuuc ka hor inta aanad dhadhamin. Shallots ayaa sidan ku hayn doona illaa 2 bilood.
- U adeegso cunnid cunto leh alwaaxyo alwaax ah, ama u isticmaal sida saladh ama saladh dabacsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 66 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 6 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 1 g |