Noocaan roodhida muuska waa kan kaliya ee aan hadda sameeyo. Waa mid qumman - qandaraasle, dhadhan, oo mar kasta ayuu shaqeeyaa. Ma aha rootigaaga caadiga ah ee caadiga ah, laakiin waxaa loo sameeyey sida kibis. U hubso in aad eegto Tallaabada Adag ee Tallaabada: Banana Bread ka hor inta aadan bilaabin.
Waxa aad u Baahantahay
- 1/2 koob subagga, jilicsan
- 1/2 koob sonkor ah
- 1/4 koob sonkorta bunni
- 1 ukun
- 2 tsp. vanilj
- 2 koob oo bur ah
- 2 tsp. budada dubista
- 1 tsp. qorfe
- 1/2 tsp. Fixiso
- 1/4 tsp. cusbo
- 1 koob oo ah muuska la shiiday (qiyaastii 2 moos oo aad u bislaaday)
- 3 Tbsp. buttermilk
Sida loo sameeyo
1. Foorno ku dheji ilaa 350 darajo. Daadi 9x5 "digsi leh digsi ah oo ku jirta bakteerka aan rasmiga ahayn ee ku jira burka oo la dhigo subag Caano subagga leh 1/2 koob sonkor ah iyo sonkorta bunni ilaa iftiinka iyo caanaha. , milixda, qasacadana ku dar qasacad yar oo madow ah.
2. Ku dar bur daqiiqad oo kale ah qasacad muuska / malaayada dufanka leh ee isku dar ah, walaaq ka dib marka lagu daro waliba inta uu le'eg yahay.
Ku shub boodi digsi diyaar. Isku dar 1/2 tsp. qorfe leh 2 Tbsp. sonkorta, si fiican isku walaaq, oo aad ku rusheeyso boodh.
3. Dubo 350 daqiiqo foorno ilaa 45 daqiiqo hal saac. Ka saar foornada muuska laga bilaabo foornada, ka dibna ka saar digsiga oo ku qabo qaboojiye silig. Ku duub boodhka muuska bakeaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 213 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 46 mg |
| Sodium | 376 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 2 g |