Waad ku mahadsantihiin Liz inaad wadaagto buuggan digaaga ah ee digaagga ah ee fudud. Ku darso maraqa kulul ama cayayaan, oo ku dar lakabka basasha la jarjaray haddii aad jeceshahay.
Isticmaal suunka iyo lugaha digaagga ee ku jirta buuggan, ka dibna hilib hilibka digaaga ah. Ku dar coleslaw iyo doorashada khudaarta. U diyaari digaaga sandwiches, haddii loo baahdo, ama u adeegso in lagu isticmaalo tortillas.
Waxa aad u Baahantahay
- 4 rodol oo digaag ah, qiyaastii 3 illaa 4 rodol, gabi ahaanba la riixay
- Ikhtiyaari: 1 basal, jarjaran
- 1 (16-wiqiyadood) suugo qasacadaysan (ama 2 koob oo ah
- maraqa lo'da ee guriga)
Sida loo sameeyo
- Digaag digaag ku dheji.
- Ku dar basbaas la jarjaray, haddii la isticmaalo.
- Ku dar maraqa qudaarta digaaga.
- Dabool oo isku kari ilaa LOW ilaa 6 saacadood, ama ilaa digaagga si buuxda loo kariyo
- Digaag digaag oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 834 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 253 mg |
| Sodium | 1,013 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 80 g |