Digirta cas iyo bariiska ayaa muddo dheer ku jiray dhaqanka koonfureed. Inkastoo saxanka la xidhiidha Louisiana noocyo noocyo kala duwan ah oo digir ah iyo bariis iyo pilaus - si aad ah u saameeyeen addoonada Afrika - waxaa laga helaa Koonfurta. Saxanka ayaa fududahay miisaaniyadda waxayna bixisaa qadar caddaad ah oo ah borotiin iyo nafaqooyin badan.
New Orleans, saxanka waxaa dhaqan ahaan loo adeegsaday habeenimadii Isniinta.
Digirta casaan-gaaban ee kariyaalkani waxay dhadhan yihiin noocyo kala duwan oo khudrado ah iyo lafaha ama ham-hamka. Ku dar qaar ka mid ah hadhuudhka la jarjaray ee la kariyey ama khudaarta cagaarka ah ee la kariyey haddii aad haysatid.
Digirta waxaa loo adeegaa bariis la miraayad badan oo sigaar cabbin, ama ku dar digada la jarjaray oo la dubay, digirta. Xaydhada Andouille waa xulasho aad u fiican.
Waxa aad u Baahantahay
- 1 rodol oo qallalan oo kelyaha casaanka ah
- 2 haraaga ham ama lafo miisaan leh
- 1 koob oo bariis la kariyey (kulul)
- 1 weyn
- basbaas jarjaran (jarjaran)
- 3 lafil celceliska (jarjaran)
- 1 1 koob oo basal ah (jarjaran)
- 1 dabacas yar (la jarjaray)
- 2 qaado shaah
- Maraqa Tabasco
- 2 baayac
- 4 xabo oo toon ah (jajabiyey iyo duqeeyey)
- 1/4 qaado shiilan caleen qallalan
- 1/4 qaado shaaha la qalajiyey
- 1/4 qaado shaahi marjoram
- 1/2 koob oo khamri ah oo casaan (ama
- hilibka lo'da ama
- maraq digaag )
- 1 1/2 biyaha biyaha
- 1 qaado oo cusbo ah
- 1 qaado oo ah basbaas
- 1/2 qaado shinbir ah oo cayriin ah
- 1/2 qaado shaashad cad
- Garnish: 3 qaado oo basasha cagaaran
- Ikhtiyaari:
- suntan sigaar cabbay (karsan)
Sida loo sameeyo
- Kala digo qiyaastii 1 1/2 quarts oo biyo ah ilaa 8 saacadood ama habeenkii.
- Meelaha qashinka lagu yareeyo kariyaha qunyar-socodka ah, isku darka digirta qooyska leh ee qaxwada leh ama lafaha jinka, basbaaska geedka, basasha, basasha, karootada, Maraqa Tabasco, caleemaha, toonta, shinni, sage, marjoram, iyo biyaha si aad u daboosho.
- Dabool digsi kadibna digada digirta ugu yaraan 4 illaa 5 saacadood, ama ilaa digirta hindisada.
- Ku dar khamriga casaanka ah ama maraq ay weheliso milixda, basbaaska, cayenne, iyo basbaaska cad, dhadhan. Sii karinta 3 ilaa 4 saacadood.
- Ka saar lafaha ama dhagaxyada iyo hilibka; U soo celi hilibka dheriga.
- Ka saar caleemaha iyo u wareeji digirta saxan. Iskujira oo la jarjarey oo la jarjarey oo la jarjarey.
- Ku diya bariis la jarjarey hilib la dubay, haddii la doonayo.
Isbeddelka
Ku dar 1 koob oo hilib doofaar ah oo la jarjaray oo loo yaqaan 'lip ham'.
Haddii loo baahdo, brown la jeexjeexey oo la miiray ama majaajilada basbaaska iyo ku dar dheriga jinka iyo weelka iyo maraqa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 348 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 5 mg |
| Sodium | 1,049 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 14 g |
| Protein | 17 g |