Tani waa lugta rasmiga ah ee roodhiga caadiga ah ee laysku qurxiyo oo leh marinade delicious ah oo ku daraya dhadhanka saxda ah ee caadiga ah. Marinadeerka iyo diyaarinta natiijada suunka wanagsan, lafaha ah ee aan lafdhabar lahayn ee ku fiican kulamada qoyska ama dabaaldegyada fasaxa.
Waxa aad u Baahantahay
- 1 lugood oo aan lahayn bac
- 1 koob oo saliid saytuun ah
- 1 koob oo khal qaali ah
- 3 qaado oo ah khudradda balsamic ah
- 1/2 koob oo liin macaan
- 6 xabo oo toon ah
- 1/4 koob oo dhir cusub oo la jarjaray (la jarjarey)
- 2 qaado oo cusbo ah
- 1 1/2 qaado shaah
- paprika
- 1 qaado shinbiraha budada ah
Sida loo sameeyo
- Ka jar dufanka xad-dhaafka ah ee lugaha. Ku samee lix god oo qotodheer oo wan yar iyo dhoobo dhoobo ah oo dhoobo ah. Sii wad si aad u oggolaato in ay gaarto heerkulka qolka.
- Ku qas maaddooyinka kale ee dhalada weyn ama baaquli caag ah. Ku rid suunka lafaha ah ee maqaarka ku jira weelka galaaska weyn. Ku shub badh ka mid ah marinade ka sarreeya, oo hubinaya in wata si fiican loo daboolay. Iska keydin badhkii kale ee marinade ah ee loo yaqaan 'basting'. Ku dabool dabool caag ah oo meel ku qaboojiyaha 6 ilaa 12 saacadood, marba saacad kasta ha noqotee.
- Preheat grill. Goobta wata ee ku dheji darayga rotisserie iyo ku rid shaashadda. Yaree heerkulka si aad u hooseeyso. Karso 2 saacadood, cadayana leh marinade kasta oo nus saac ah.
- Marka wan la gaaro dardarka la rabo (inta u dhexeysa 145 F ilaa 160 F, iyadoo ku xiran hadba sida aad dhif u ah ama aad u fiicnayd), ka qaad kuleylka, ku rid guddiga jarjaran ee ballaaran iyo teendhada siib leh aluminium aluminium. Qaado hilibka nasashada 5 ilaa 7 daqiiqo kahor inta aan la jarin.
- Iska yaree xaleef khafiif ah. U adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 373 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 7 g |
| Fat | 22 g |
| Kolestarool | 32 mg |
| Sodium | 616 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 10 g |