Neefta soodhaha leh ee macmacaanku waa macmacaan xarrago leh oo si khiyaano leh u fududeynaya - isku dhafo dhammaan maaddooyinka ku jira mashiinka cuntada oo aad diyaar u tahay inaad tagto.
Salmon waa salmon waa salmon cusub oo lagu sameeyay sigaar cabid, ama sigaar-cabbid ama sigaar cabid. Tusaalahan, waxaad rabtaa inaad isticmaasho salmon qabow oo sigaar cabba, taas oo macnaheedu yahay in lagu cabbay heerkulkiisu hooseeyo si uusan u karin. Salmon waa la soo bandhigaa, waxaana la bixiyaa baako, hawo adag oo daboolan waxaana laga heli karaa magacyo kala duwan, oo ah kuwa ugu caansan Nova iyo Scottish. Kaliya iska hubi inaadan isticmaalin Lox, taas oo aad u cusbaynaya kabmahan, ama Gravlox, kuwaas oo ku daray dhir udgoon.
U adeegso caanaha soodhada leh ee salfoofka ah oo ay weheliyaan noocyo badan oo qashinka ah, ama soo bandhiga bandhigid aad u cajiib leh, ku dheji dillop ah xayawaan dabiici ah shakhsi ahaan yar yar iyo xajin xayndaab, ama u gudub qaybtaada xigta.
Waxa aad u Baahantahay
- 6 oz. salmon baakadaysan
- 6 oz. dufanku hoos u dhacay
- kareemka
- farmaajo , jilicsan
- 1 nadiifi juice casiir ah
- 1/4 tsp qalajiyey
- Dash balka basbaaska madow
Sida loo sameeyo
- Ku rid dhamaan walxaha ku jira blender ama processor processor.
- Geedi socodka illaa iskuulka.
- Qaboojiyaha ilaa inta la diyaarinayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 116 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 36 mg |
| Sodium | 79 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 6 g |