Baalalkan digaaga ah waxay qabtaan cuntooyinka caadiga ah ee heerarka cusub oo leh marinade kaas oo haynaya qoyaan iyo hindiso. Baalalkan waxaa ka buuxa dhadhan waana in la qaataa maraqa la isku qurxiyo. Cuntadani, waxaan isticmaalaa jalaatada yaryar buluug ah, si kastaba ha ahaatee, haddii aadan ahayn taageere farmaajo buluug ah ka dibna dharka xayawaanku wuxuu ka shaqeyn karaa qanjaruufo.
Waxa aad u Baahantahay
- 4 rodol / 1.8 kg digaag (ilaa 24)
- Wixii Marinade:
- 1 koob / 240 mL suuf khafiif ah
- 2 qaado / 30 mL oo saliid ah
- 2 qaado / 30 mL Soodhaha Worcestershire
- 2 qaado / 30 mL budada ah
- 1 qaaddo shaah / 5 ml miro gaduud cas
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
- Ikhtiyaari: 1 qaado shaah / 5 mL Tabasco
- Wixii Shaxda Suugaanta Bariiska Suugada:
- 1 koob / 240 mL oo farmaajo buluug ah
- 2/3 koob / 160 mL
- labeen dhanaan (ama cad cad oo Giriig ah)
- 1/2 koob oo / 120 mL majones
- 2 qaado / 30 mL caano
- 2 xabo oo toon ah (daadi)
- 1 qaado shaah / 5 mL Suugo Waafaqsan
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
1. Isku darka maaddooyinka marinada isku dhafan oo si fiican isku daraan. Ku rid baalal digaag leh bac weyn oo dib loo riixo. Shub marinade ka sarreeya . U diyaari jaakad, ka sii daa hawo bacda, seal iyo qaboojiyaha ilaa 2 ilaa 6 saacadood.
2 .Ku dar maraqa buluuga, buluug buluug ah, labeen dhanaan, majones, toon, iyo sunta Worcestershire ee ku jirta baaquli. Walwal ilaa iyo inta u dhaxeyso. Ku dar caanaha ku filan si aad u siisid suugada joogtada ah ee badeecada canjeerada.
Xilliga milixda iyo basbaaska. Dabool iyo qaboojiyaha ugu yaraan 1-2 saacadood ka hor intaadan u adeegin.
3. Isku diyaari shiilada. Ka saar baalasha marinade iyo marinade reserve. Goobaha baaldiga kuleylka ah ku dabool dab aad u hooseeya. Grill ilaa laga sameeyo (qiyaastii 30-35 daqiiqo ama marka heerkulka gudaha ee baalasha ay gaarto inta u dhaxeysa 165-175 digrii F.), cadaymo si xor ah u leh marinnada loo qoondeeyey 15 daqiiqo ee hore ee wakhtiga cuntada. Ha isticmaalin marinaya marxaladdan mar hore. Iska tuur ka dib markaad isticmaasho.
4. Marka la kariyo, baal ka qaad kuleylka una adeegso maraqa jaalaha ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1590 |
| Total Fat | 106 g |
| Fatuurad la ruxay | 31 g |
| Fat | 38 g |
| Kolestarool | 440 mg |
| Sodium | 1,817 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 131 g |