Dufanka khafiifka ah ee turkika wuxuu ka dhigayaa meel bilawga ah oo laga bilaabo qashinka guluubka turkeyga ah. Turkigu sidoo kale wuu ka hooseeyaa dufanka marka la barbar dhigo hilibka lo'da, taas oo ka dhigaysa mid ikhtiyaar u leh caafimaadka qaar ka mid ah. Isku day inaad adigu iska beddesho dhirirka si aad ugu habboonaato dhadhankaaga. Haddii aadan laheyn fuuqbax, waxaad u isticmaali kartaa foornada meesha ugu hooseysa oo albaabka foornada ka baxa waxoogaa yar ee wareegga hawada.
Waxa aad u Baahantahay
- 1 qaado oo qiiqa dareeraha ah
- 2 qaado oo ah suugo subag
- 1/4 shaah Maraq Tabasco (ama dhadhamin)
- 1/3 koob Suugo Waafaqsan
- 1-1 / 2 qaado shaashad macquiteing macaan
- 2 qaado oo sonkorta bunni ah (baakad)
- 1 qaado oo budo basal leh
- 2 qaado oo budada toon ah
- 1 qaado oo cusbo cusbo ah
- 1 hilib doofaar oo hilib ah (khafiif ah)
Sida loo sameeyo
1. Isku dar qiiqa dareeraha ah, maraqa soya , Maraqa Tabasco, Suugaanta Worcestershire , dhadhanka macquuliska, budada basasha, budada tolka, iyo cusbo cusbo ku jira bac weyn oo jilicsan.
2. Ku dar strips marinade , seal, iyo isku-dhafan si aad u qariso dhammaan hilibka. Dib-u-fur bacda, tuuji dhammaan hawada, dib-u-xir, iyo qaboojiyaha 12 ilaa 24 saacadood.
3. Ka soo qaad faashadaha marinade ka dibna si tartiib ah uga ilaali qoyaan xad dhaaf ah tuwaal waraaq ah.
Ku dheji xariijimo hal lakabka, oo leh meel u dhexeysa, oo ku yaallaan fuuq-baxa. Fuuqbax ilaa lafaha turkeygu waa leathery oo caleemo leh laakiin ma aha mid gaaban oo ku filan in la daboolo marka qalloocan.
4. Ku dheji boogaha daboolka ku jira qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 155 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 58 mg |
| Sodium | 1,630 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 17 g |