Tani waa isbeddel dhadhan leh oo ka mid ah Orange classic Julius . Qaar badan oo naga mid ah ayaa xasuusta caruurnimada ee ku raaxaysta daawadan la qaboojiyey ee la qaboojiyey ee smoothie - waa cabitaan la yaab leh oo wanaagsan oo xagaaga ah ama waqti kasta oo aad ku kacdo barxad aan waxba galabsan.
Waxa aad u Baahantahay
- 1 koob oo cusub ama la qaboojiyey
- juice mango
- 2 wiqiyadood
- caanaha
- 1 qaaddada shaaha laga dhaliyo vaniil
- 2 qaado oo sonkor ah
- 1 qaado
- barafka barafka
Sida loo sameeyo
- Ku rid dhammaan walxaha ku jira blender leh 1/2 koob oo baraf ah.
- Isku dhaji ilaa inta la siman yahay.
- Ku shub galaas duufaan la qaboojiyey.
Haddii isku dhafku aad u badan yahay, ku dar juice ama biyo badan. Haddii ay aad u yar tahay, ku dar baraf badan ama jalaato.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 339 |
Total Fat | 6 g |
Fatuurad la ruxay | 4 g |
Fat | 1 g |
Kolestarool | 1 mg |
Sodium | 32 mg |
Carbohydrateska | 68 g |
Fiber diirran | 6 g |
Protein | 6 g |