Caanaha shukulaatadu waa sahlan tahay inay guriga ka sameeyaan, laakiin maaha dhalo sharoobada shukulaatada, oo leh budada kookaha .
Waxaa kale oo lagu daraa inaad sameysid caanaha shukulaatada adiga oo og in adiga iyo caruurtaada aysan cabbin waxyaabo ay ka buuxaan maadooyinka aanad wici karin. Cuntadani waa 3 sahlan waxayna ku siinaysaa kantarool guud oo ku saabsan waxa caano ku jira.
Waxa aad u Baahantahay
- 6 ilaa 8 wiqiyadood oo caano ah (nooc kasta)
- 1 1/2 shaaha oo aan ku qoyan budada kookaha
- 1 qaado oo sonkor budada ah
Sida loo sameeyo
- Ku shub caanaha galaaska oo si tartiib ah ugu dar foosto kookheer intaad ku dhexjireysid shahwad biyo ah ama qaado. Qalabka difaaca ayaa u shaqeeya ugu fiican, sababtoo ah wuxuu yaraynayaa boodhka budada kookaha. Ku dar sonkorta budada ilaa si fiican isku dhafan.
- Si dhakhso ah u shaqee ama u dabool oo qabow qaboojiyaha inta uu diyaar u yahay inuu cabbo. Haddii aad qabatid qaboojiyaha, hubso inaad siisid caano wanaagsan ama ruxin cabitaanka ka hor. Kookaha kookaha iyo sonkorta ayaa laga yaabaa inay hoos udhacaan hoose, abuuraan "dhoobo".
Sameynta Qashin
Sameynta caanaha shukulaatada koobi waqti cayiman waxay noqon kartaa waqti badan, gaar ahaan haddii aad leedahay caruur, sidaa darteed waxaad samayn kartaa tan gallon ama xitaa gallon. Caanaha ku dar maaddooyinka kale adigoo isticmaalaya blender joogto ah halkii ay ka mid noqon lahaayeen sheyga bareebka. Ku dar faleebo caag ah. Kaliya ruxin qashinka iyo shub marka aad diyaar u tahay daaweyn macaan.
Sameynta Shukulaatada kulul
Waxaad samaysan kartaa shukulaato kulul oo isku mid ah. Si fudud u kulul caanaha oo hoos u daa oo ku dar budada kookaha iyo sonkorta. Ku walaaq ilaa si fiican isku dhafan iyo heerkulka la doonayo. Si dhakhso ah u adeega. Ku dabool marshmallows ama kiriim la jiido . Marshmallows waa sahlan tahay in guriga lagu sameeyo iyo wax aad u fiican!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 219 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 81 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 1 g |
| Protein | 2 g |