Beetjada iyo farsamada wax lagu qaado ayaa si aad ah u caan ah Bariga Yurub . Maadaama maaddadani ay si dhakhso ah loola qabsadey oo aan la farsameeynin iyadoo la isticmaalayo habka kuleylka ama qaboojiyaha ah, waxaa loola jeedaa in la cuno dhawr toddobaad gudahood marka la samaynaayo.
Waxa aad u Baahantahay
- Wixii Leyla:
- 16 xididyo ilmo ah (aan lakulmeen, dusha sare dufan)
- Wixii Marinade:
- 2 basal casaan dhexdhexaad ah (julienned)
- 2 qaado oo sonkor ah
- 1/3 koob oo ah khal cad
- 2 qaado oo cusbo ah
- 2/3 koob oo biyo ah
Sida loo sameeyo
Diyaari xididada
- Keen digsi weyn oo ah biyo cusbaynaya oo karkaraya. Ku dar burooyinkeeda, yareeya kuleylka, iyo isku kari ilaa ilaa hindisada, 12 illaa 15 daqiiqo. Si wanaagsan u miir.
- Marka qabow ku filan si aad u xakameyso maqaarka. Maro ku dheji baaquli aan toos ahayn oo meel dhigan.
Samee Marinka
- Bakhaar yar yar, ku dar basasha, sonkorta, khal, milix, iyo 2/3 koob oo biyo ah oo isku karsaaraya kuleyl aad u sareeya.
- Isku day 5 daqiiqo.
Si dhakhso ah u samee xididada
- Shub marinade kulul ka badan xididdo, oo qaboow heerkulka qolka.
- Si wanaagsan u dabool dabocase qaboojiyaha dhowr saacadood ama habeen ka hor inta u adeegid.
- Ku keydi qabow ilaa laba toddobaad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 278 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1.591 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 16 g |
| Protein | 9 g |