Giriigga: σπανακόπιτα, oo lagu magacaabo spah-nah-KOH-peetah
Cuntadani Giriigga ah ee Gegan leh waxay sameeyaan iyada oo aan lahayn jiis oo sidaas darteed waa kala duwanaansho ee version caanka ah leh jiiska. Waa bedelka ugu fiican ee lagu sameyn karo inta lagu jiro kalluunka (cuntooyinka lenten). Inkasta oo magaca saxankaan la isticmaalo inta badan loo isticmaalo isweydaarsiga isweydaarsiga leh, spanakopita dhaqameedu kuma jiraan farmaajo.
Wixii daaweyn dhadhan ah, isticmaal cagaarka isku dhafan sida isbinaajka, cagaarka dabka, cagaarka garbaha, kale, iwm.
Ku raaxeyso cunto kariye Gegan!
Waxa aad u Baahantahay
- 5 rodol oo isbinaaj (cusub, ama isku dar ah isbinaajka iyo cagaarka caleenta kale)
- 1 farabadan ee dill (fresh, jar jartey)
- 1 farabadan of dhir (cusub, jar jartey)
- 8 basal guga (jar jartey jarjar)
- 1 farabadan ee caleemaha fennel (jar jartey, ama 1 dhexdhexaad dhexdhexaad ah, jar jartey, ama 1 farabadan oo ah naaso cusub, jar jartey)
- 3/4 koob oo saliid saytuun ah
- 1 baakidh oo lakabyo ah caleemaha baastariga ah (qiyaastii 24 xaash)
- Si loo Saaxiibo: cusbo (badda)
- Si loo Saaxiibo: basbaas (dhulka cusub)
Sida loo sameeyo
Ku dhaq isbinaajka (iyo cagaarka kale, haddii aad isticmaasho) si fiican biyo qabow, ka saarida xididada iyo caleemaha waxyeelada leh. Iska xeji kari kari santuuqa. Saliid si tartiib ah oo ha u daadi 10 daqiiqo. Riix ama cadaadi si aad uhesho dareeraha xad-dhaafka ah.
Warqad weyn oo isku dhafan, isku darso isbinaajka (iyo cagaarka), dill, dhir, basal, fennel, basbaas, iyo badh saliidda, iyo si fiican u walaaq ilaa maaddooyinka si fiican isku dhafan.
Foorno ilaa 350 ° F (175 ° C).
Nadiifi digsiga saliida (waxay noqon kartaa wareegsan, laba jibbaaran, ama afar leydi). Marka qoryaha la geliyo godka, ka tag maskaxda ka baxsan godka banaanka oo dhan. Dheeji nusqaaga phyllo ee hoose, cadayana mid kasta oo khafiif ah saliid saytuun ah.
Kaadi isku darka isbinaajka oo si siman u faafa. Isku laab fiilada dheeriga ah ee isku dhafka ah. Ku dhaji bogagga filimka ee haray, ku caday kasta iyada oo laga reebo xaashida sare. Ku dheji phyllo dusha leh maqas, oo kor ugu sareeyso xagasha qiyaasta xajmiga.
Caday sareyso saliid. Ku qoy gacmahaaga oo iska rux biyaha biyaha xad-dhaafka ah ee kor ku xusan.
Dubo at 350 ° F (175 ° C) ilaa 1 saac oo ah khaanadaha ka hooseeya foornada. Marka la sameeyo, ka saar foornada oo u ogolow in aad qaboojisid 1/2 saac kahor intaadan u adeegin.
U adeegga talooyinka: Tan waxaa loo adeegsan karaa cunto karis cunto, cunto saxan ama cunto fudud, ama saxan weyn oo loo adeegsado saladh iyo rooti qallalan.
Fikradda Xisbiga: Tirada kor ku xusan waxaa lagu sameyn karaa labo (2) wareega wareegga wareegga ah ee 9-inch. Isticmaal 1/2 rodol oo phyllo ah mid kasta, dhigaya xaashida dhinaca hoose iyo dibedda. Ku dar buuxinta, isku laab qaybaha dheeraadka ah ee xarunta si aad u daboosho, ku nuugista meeshii loo baahdo. Saliidda dusha sare ah, jarjar googooyo, iyo dubo 350 ° F (175 ° C) ilaa 35 illaa 40 daqiiqo, illaa dusha sare ee dahabiga ah iyo phyllo soo jiidato dhinaca bidixda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 281 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 3 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 353 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 5 g |
| Protein | 8 g |