Khudaar shimbiraha ah iyo dharka Ruushka ayaa ku daraya dhadhan gaar ah oo ah caanaha digaaga ee caanka ah ee Ruushka. Si xor ah u isticmaal inaad u isticmaasho shimbiraha ama ilaalinta canjeelada, haddii aad doorbideyso. Labada maaddooyinka iyo diyaarintuba waxay ka dhigaan mid ka mid ah cuntooyinka ugu fudud ee kariska ah ee adduunka ku jira si ay u sameeyaan inta ay dhadhanka u qaadaan dhirta meel kale.
Waxa aad u Baahantahay
- 1 dhalo (16 wiqiyadood) dharka Ruushka
- 1 bashqad oo ah maraq baska
- 1 weel (10 wiqiyadood) oo ah keydka khudaarta
- 4 ilaa 6 jeer digaag
- Cusbada milixda iyo basbaasta dhadhanka ah
Sida loo sameeyo
- Isku dar dharka Ruushka, ilaalinta khudaarta iyo maraqa basasha ee baaquli. Ku shub qajaar.
- Daji digaag leh milix cusbo iyo basbaas.
- Digaaga ku rid, dhinaca maqaarka hoos, mashiinka qafiifka ah. Ku kari inta u dhexeysa 6 ilaa 8 saacadood (3 ilaa 4 saacadood). Naasaha digaaga aan caadiga ahayn ayaa qaadan kara waqti yar.
U adeega talooyin
U diyaari digaag leh maraqa la karsado bariiska kulul ee kulul. Ku dar digirta cagaaran ee cagaaran ama broccoli loogu talagalay cuntada maalin kasta oo raaxaysan.
Talooyin khabiiro ah
Ku dar khudaar qallalan oo digaag ah qiyaastii kala badh iyada oo loo marayo wakhtiga karinta.
Waxaad sidoo kale u eg kartaa
- Digaag la dubay oo leh fersi
- Dufanka Dufanka Dufanka leh Digaag leh
- Cunto karis ah Digaag Caanaha ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 245 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 70 mg |
| Sodium | 121 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 23 g |