Hungur Geef Goulash - Marha Gulyas - waa cunto kale oo hal kijis ah oo si dhakhso ah u yimaada haddii maaddooyinka la diyaariyo habeenkii ka hor. Waa habboon mashiinka qafiifka ah , si fiican u qaboojiya oo dhadhan fiican maalinta xigta. U adeegso noodle ama buro kala doorasho sida csipetke .
Waxa aad u Baahantahay
- 3 qaado oo khudradda ah (ama
- saliida canola )
- 1 1/2 rodol
- hilibka xayawaanka ( buste , laftirka baruurta iyo jarjar xabadaha 1-inch)
- 1 basal oo waaweyn (gooyaa kala badh iyo la jarjarey 1/4-inch)
- 1 toon qajaar (jar jartey jarjar)
- 1 qaado oo ah paprika Hungarian (macaan ama kulul)
- 1 koob oo biyo ah (ama ku filan si aad u daboosho maaddooyinka)
- 1 basbaas weyn oo saliid ah (cagaar, caano ah iyo rubac)
- 1 yaanyo waaweyn (diiray, saliid iyo rubuc)
- 1/4 qaado shinni caraway
- 4 baradho dhexdhexaad ah (casaan, diirran oo jarjar xabadaha 1-inch)
Sida loo sameeyo
- Foornada Nederlandka ah ama digsiga qoto dheer leh daboolka, saliidda kulaylka iyo ku dar hilibka lo'da, si fiican u qurxin dhinacyada oo dhan. Ka saar hilibka, kuna dar basasha iyo toonta. Sauté 3 daqiiqo oo soo celi hilibka lo'da.
- Ku dar paprika, walaaqaya si siman jilicsan hilibka. Ku dar biyo, basbaaska cagaaran, yaanyo, iyo caraway. Xilliga aad ku dhadhamiso milix iyo basbaas. Soo qaado karkar. Dabool, hoos u dhig kuleylka aad u hooseeya iyo kariyo 1 1/2 saac ama ilaa inta hilibku ku dhow yahay hindisaha foostada.
- Ku dar barandhada oo kari 30 daqiiqo ama ilaa baradhada baaritaanka lagu sameeyo markii la jaray mindhicirka mindi. U adeegso csipetke ama buro kale ama baasto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 659 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 10 g |
| Fat | 18 g |
| Kolestarool | 147 mg |
| Sodium | 132 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 5 g |
| Protein | 51 g |