Tani waa cunto kariye dhaqso ah oo fudfudud oo khudradda Japan ah. Cunto badan oo khudradeed iyo jajab oo ka samaysan khudaar badan oo ay ku jiraan miro badan oo ay ka mid yihiin shiitake, lowska, yaanyada, basasha cagaaran (tufu) iyo tofu, oo ay weheliyaan maadooyinka caadiga ah ee maraqyada Japan, oo ay ku jiraan saliida sisinta, maraq khudradda, suugo soy, dabcan, miso !
Eeg sidoo kale: Cunto badan oo bilaa cunto ah oo aan cunno ahayn oo Japan ah
Inkasta oo ay ka buuxsameen dalagyada, tan weli waa maraq aad u iftiimaya, sidaas daraadeed waxay ka dhigtaa marin fiican ama cunto fudud oo kuleyl ah, ama, haddii aad rabto inaad ka dhigto wax badan oo cunto ah, waxaad ku darsan kartaa noodbeeti qaar ka mid ah Asian. Soba ama baastada ugu sarreysa ayaa ugu fiican, ama xitaa roodhida ramen-style, si ay u ilaaliyaan Japanese-ka midaysan. Waxaan qirayaa in aan jeclahay in aan cuno maro miso oo quraac ah, inkastoo aan hubo in aysan ahayn dhaqan ...
Haddii aadan haysan dhirta oo dhan, gacanta ku darso shaaha mariinka ah ee dhadhanka shimbiraha ama maraqan miro qamiis ah oo fudud oo fudud .
Eeg sidoo kale: Cunto maraq badan oo khudradeed
Waxa aad u Baahantahay
- 2 koob oo yaanyo, la jarjaray
- 1/4 koob oo saliid ah
- 1 caleemo, jarjaran
- 1 ½ koob oo boqoshaada shiitake, jarjaran
- 6 koob
- maraq khudradeed
- 2 tbsp. la jarjaray
- seameed ama meel kale oo badda ah
- 1 xirmo
- silken (jilicsan) tofu , dhajiyey
- 1 tbsp. maraqa soy
- 3 tbsp
- miso
- 2 miro (basasha cagaaran), jarjaran
Sida loo sameeyo
- Dheriga weyn, qori yaanyada, caleemaha iyo boqoshaada ilaa 1-3 daqiiqo kaliya si aad u bilowdo bilowga.
- Ku dar maraq qudaar ah iyo seereed iyo keenso si tartiib tartiib ah. Kudar tofu, suugo soy ah (ama tamar-la'aanta bilaash ah ama Nama Shoyu haddii aad samaynayso nooca gluten-free), iyo miso iyo scallions oo hoos u dhig kuleylka.
- Si fiican u walaaq si aad u milmaan una qasiso miso.
- U oggolow inaad karisid ugu yaraan 8 daqiiqo oo dheeraad ah kulaylka yar.
Qoraal xasuuseed : Miso waa in aan waligeed la karin, si tartiib ah loo kululeeyo, si loo ilaaliyo siyaalaha caafimaad leh ee loo yaqaan "probiotic" iyo "fermented" properties, sidaa daraadeed u hubso in maraqaagaagu si habboon u kululeynayo oo uusan u dabbaalanayn.
Ku raaxeyso maraq khudradda Japan ah!
Sidee loo sameeyaa gluten- qashinkaas oo dhan : Cuntadani waa labadaba khudradda iyo vegan labadaba. Miyuu u baahan yahay inuu noqdo gluten-free? Marka hore, hubi khaladkaaga , sida noocyada qaarkood lagu sameeyo miro siyaado ah, sida barley miso, tusaale ahaan, taas oo aan hubaal lahayn gluten-free, inkasta oo miso-dhaqameed la sameeyo qoob-ka-soo-saarka soya oo ammaan u ah xasaasiyadaha gluten. Next, hubi maraq qudaarta. Inta badan alaabooyinka dukaanka laga iibsado waxaa ku jira gluten, haddii aysan si gaar ah ugu calaamadeynin sida gluten-free, markaa akhri qoraalka, ama samaynta maraq khudradeedka gurigaaga ah . Ugu dambeyntiina, waxaad u baahan doontaa inaad ka beddesho suugaanta soy-kaaga oo ah beddelaad aan lahayn gluten-free. Caadi ahaan, waxaan kugula talin karaa Aminos dareeraha dareemaha, qumbaha aminos , tamari ama Nama Shoyu oo badalaya, laakiin maraqan miso, waxaad u baahan doontaa dhadhanka xoogga ah ee Tamari ama Nama Shoyu sooska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 263 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 1,219 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 14 g |