Meel cunto fudud oo khudradeed iyo vegan maraq ah oo loogu talagalay qamiisiga! Haddii aad raadinayso vampire-ku-fiican oo ku-shub ah maraq miro la marsado maraq si aad isugu daydaan, fiiri dheeraad ah.
Khudradda cunnooyinka aasaasiga ah ee khudradda iyo vegan ayaa dhawr daqiiqo yar yar. Nidaamka quruxda badan ee cuntada Japanese ah. Haddii aad jeceshahay toon, waxaad isticmaali kartaa waxyaabo badan oo ka mid ah maaddooyinkaas si aad uga sameysid maraq fiiqan Japan .
Cunto-soosaaridda dhadhanka macaan ee Japan-ka ah ee fudud iyo sahlan ayaa ah khudradda iyo vegan, waxayna noqon kartaa gluten-free sidoo kale haddii aad isticmaasho miso-free gluten-free. Miso waxaa caadiyan laga sameeyaa wax yar oo ka badan suuqyadii, sidaas awgeedna aan lahayn gluten-free, laakiin dukaamo badan oo badeecooyin ah ayaa maalgashan noocyo kala duwan oo maalmo ah, oo ay ku jiraan miso laga sameeyey miro sida ari, taas oo aan lahayn gluten-free.
Waxa aad u Baahantahay
- 5 koob oo biyo ah
- 1/4 koobi miso
- 3 xabo oo toon ah, qasacadeysan
- 3/4 tsp qajaar
- 1/2 koob oo boqoshaada shiitake la jarjaray
- 1 tbsp soy sos
- 1 tbsp saliid
- 1 block tofu, nooc kasta, oo la jarjaray xabadaha yar yar
- 3 scallions (basasha cagaaran), jarjaran
Sida loo sameeyo
- Biyaha kuleylka ah ee yar yar, kadibna yareeya kulaylka si biyuhu u kululaato, laakiin xaqiiqda maaha in la kariyo ama karkariyo dabadeedna ku walaaqo miso. Waxaad rabtaa in aad ka taxadirto in biyuhu aysan karkarin markaad ku darto miso, laakiin halkii ay ka hooseyso dhibicda karkaridda.
- Si fiican u daadi si aad u dhamaystirto miso oo hubi in aanay jirin munxumooyin, ka dibna, walaaq walxaha haray iyo u ogolow in ay kuleylaan dhowr daqiiqadood, si ay si tartiib ah u jilciso toonta iyo boqoshaada.
- Si fiican u walaaq, oo u adeega.
Waxay sameysaa 6 jeer oo khudradeed oo maraq ah oo maraq ah ku jirta.
Macluumaadka nafaqada (laga bilaabo Calorie Count):
Kalooriyeyaashu waa 55, Kalooriyeyaasha laga bilaabo Fat: 31
% Qiimaha Maalinlaha:
Fataha Wadarta: 3.4g, 5%
Faturcelin leh: 0.6g, 3%
Kolestarool: 0mg, 0%
Sodium: 482mg, 20%
Wadarta Carbohydrateska: 4.0g, 1%
Fiber Dietik: 0.9g, 4%
Protein: 2.7g
Vitamin A 2%, Vitamin C 3%, Kalsiyum 5%, Iron 4%
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 599 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 11 g |