The marinade macaan dhadhan ee ku qoran buugan ma aha oo kaliya hindhisada dabka feerka laakiin sidoo kale ku dar badan oo dhadhan macaan. Ka qaad marinade oo ku rid shaashadda si aad u gaabiso dabka adigoo taabanaya dhadhan sigaar ah si aad u sameyso foosha ugu fiican ee aad weligaa haysatay.
Waxa aad u Baahantahay
- 1 roodhida roodhida (5-7 rodol / 2.3-3.2 kg)
- 1 koob / 240 mL oo biir ah
- 1/3 koob / 80 mL
- marmalade orange
- 1/4 koob / 60 mL saliid saytuun ah
- 3 qaado / Suugo soy ah oo 45 mL ah
- 3 qaado / 45 ml sonkorta bunni
- 3 xabo oo toon ah (daadi)
- 1 qaado qaado / 15 mL mustard qalalan
- 1 qaado shaah / 5 maad jilicsan
- 1 qaado shaah / 5 mLi basbaaska madow
- 1 qaado shaah / 5 milix oo milix ah
Sida loo sameeyo
Isku dar dhammaan walxaha maaddooyinka, marka laga reebo dubaalka, baaquli dhexdhexaad ah. Foosto, godad dufan ah oo la dubay iyo meel bac ah oo balaastig ah oo dib loo riixo. Ku shub marinade dabka ku shub, boorsada, iyo u ogolow inaad mariney qaboojiyaha ilaa 2-4 saacadood.
Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar hilibka bacda balaastiga ah iyo marinade reserve. Ku dar jajabyada qoryaha iyadoo la raacayo talooyinka soo saaraha. Ku rid feerafka daboolka fiilada.
U hubso inaad haysatid digsi dhibic ah oo ku dheregsan cabbirka biyaha hoostiisa. Karso 2 1/2 illaa 3 saacadood, adoo ku daray boogaha qoryaha cusub ee 30 daqiiqo kasta, oo ku cadayaan leh marinade loo qoondeeyey 1 ilaa 1 1/2 saacadood oo cunto karis ah. Fiiri heerkul gudaha gudaha 135 darajo F / 60 darajo C oo dhexdhexaad ah ama 145 darajo F / 65 darajo C oo dhexdhexaad ah. Markaad sameyso, ka daadi qaydhaca ka dibna u istaag 10-15 daqiiqo ka hor inta aanad dhalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 844 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 15 g |
| Fat | 19 g |
| Kolestarool | 285 mg |
| Sodium | 822 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 93 g |