Buulshada tufaaxa ayaa ah shey wanaagsan oo loo yaqaan "grill" halka ay jiraan waxyaabo kale oo baraf ah. Ku rid rafka sare oo u diyaarso inta aad daryeesho cuntada inteeda kale.
Waxa aad u Baahantahay
- 1 koob oo ah / 360 mL bur
- 1 1/4 koob oo / 300 mL oo cunto ah
- 3/4 koob / 180 mL biyo
- 1 basal dhexdhexaad ah, la jarjaray
- 1 ukun weyn, khafiif ah garaaca
- 2 qaado / 30 mL caano fadhi ah
- 1 qaado oo saliid ah / 15 mL saliid
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 2 qaado oo sabdo, dhalaalay
Sida loo sameeyo
- Isku qas cuntooyinka hadhuudhka ah, bur, ukun, basasha, milaano, milix, iyo biyo ku filan si aad u sameysid boodh daboolan.
- Preheat grill.
- Iskudhir fiilada birta ah ee dabka (dabool), ku dar saliidda khudradda iyo joodariga hoose iyo dhinacyada digsiga.
- Ku shub mashiinka gawaarida kulul. Yaree ololka si aad u yar u kari daboolka daboolka.
- Marka cidhifyadu ay yihiin jeegareynta caleemaha dahabka leh cadayga si ay u arkaan haddii ay dhexdhexaad tahay. Haddii kale, ha dhig mid ka mid ah rashka ugu sarreeya ama qayb ka mid ah shaashadda ilaa dabka ilaa inta laga gaarayo.
- Si taxaddar leh u fiirso si aad u hubiso in uusan guban. Cornbread waa in la kariyaa 20-25 daqiiqo.
- Marka la kariyo, ka qaad kuleylka oo ku shub subagga dhalaalay korka sare.
Ogsoonow: Cuntadan waxaa lagu samayn karaa foornada sidoo kale. Kiya koobi 425 F, 20-25 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 121 mg |
| Sodium | 375 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 7 g |