Mar kasta oo aan ka sameeyo burgers walaashii dabka ee barbecue, martidadayda waa la yaabay in wanka la geyn karo banger. Ka soo horjeeda caqiidada caanka ah, wanaajinta dhulka wuxuu u sameeyaa burger aad u fiican wuxuuna ku jiraa dufan ku filan oo isku jir ah iyo sidoo kale dhadhan fiican. Dadka intooda badani ma cunaan wan yar inta badan ma u malaynayaan wata sida hilibka hilibka, laakiin waa run! Boorashaha wanwanaagsan yihiin!
Wanku wax yar ayuu ka qaalisan yahay hilibka lo'da ee maaha mid sahlan. Dukaamo badan oo aan dukaanka aheyn ma soo saaraan woxoogaa wanaajiya oo badan sababtoo ah lama iibsado sida badanaa. Haddii aadan ka heli karin qaybtaada hilibka, wac jeex, oo weydii tuubada haddii ay jiraan wax la heli karo. Fursadaha waa inay qabaan qaar ka mid ah barafoobay, haddii aan cusubeyn.
Haddii aad sameyneysid feeraha wiishka ah, ka fikir dibedda sanduuqa adoo dooranaya farmaajo. Cuntada hilibka lo'da ee wanaajinta leh waxay si fiican ula socdaan caanaha casriga ah oo ka badan mashiinka jaalaha ah. Ka fikir feta , kicin, Pecorino Romano, da'da Swiss, jiis buluug ah - fursadaha waa kuwo aan dhammaad lahayn! Miyaad raadineysaa bambo wiish ah? Fiiri cuntooyinka barbaraha wanaajiya !
Waxa aad u Baahantahay
- 1 lb. wanka dhulka
- 2 Tbsp. dhir cusub (la jarjarey)
- 1/2 Foosto ama cusbo cusbo ah
- 1/2 qaado shaashadda madow
- 1/2 qaado shaah
- paprika
- Ikhtiyaari: farmaajo (eeg talooyinka kor ku xusan)
Sida loo sameeyo
Isku kari digsiga ama dubo ilaa 375 digrii. In baaquli, ku dar wan yar, dhir, cusbo, basbaas, iyo paprika iyo si wanaagsan isku daraan. (Xididada gacmahaaga, saaro siddarradaada, ka dibna gacanta ku samee, Natiijooyinka si wanaagsan ayey sidan u aaminaan - kalsoonow!).
Noocyada kala duwan ee hilibka iyo dhirbeelka isku dhafan 4 halis ah - 1/2 ilaa 3/4 inch oo qaro weyn. Ku rid digsi kuleyl ama kuleyl kari kari 4-5 daqiiqo dhinac kasta. Dareemka wanku wuxuu ugu fiican yahay heer dhexdhexaad ah, sidaa daraadeed waa inaad karisaa ilaa aad ka aragtid midab casaan oo casaan ah bartamaha.
Waxaad hubin kartaa waqti dheer, haddii aad doorato.
Ku rid farmaajada la rabo ee ugu sareeya oo u ogolow in ay dhalaaliso illaa 30 ilbiriqsi ilaa hal daqiiqo. Waxaan jecelahay in aan ku daboolo digsiga leh biyo qabow si aan u abuuro uumi iyo saar baaquli qasacad bir ah oo qashin ah oo ka sameysan digsiga ilaa 30 ilbidhiqsi. Natiijadu waa jala si fiican u dhalaalaya oo hugaysa buste.
U adeega Lambarka Barkadaha
Marka aan u adeego burger wanaajiya, waxaan jeclahay in aan doorto boodh badan oo ka badan waxa laga heli karo roodhida roodhida ee dukaankayga. Ka fikir brioche, sourdough, iyo xitaa xargaha xargaha loogu talagalay burgers wanka. Dabcan, noocyada qaranka ayaa sameyn doona, laakiin waxaan u maleynayaa in burgeriyadu woxoogaa yar yihiin khaasatan hilibka lo'da. Maaha inaad jeceshahay inaad mid ka dalbato makhaayad cunto oo dhakhso ah, sidaas darteed uma maleynayo inay tahay in loo adeego cuntooyinka sida ugu dhakhsaha badan.
Ku raaxeyso! Boorashaha Wan waa beddel macquul ah oo laga sameeyo hilibka lo'da iyo fikradayda, dhadhan aad u fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 318 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 106 mg |
| Sodium | 380 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 28 g |