Haddii aad ku jirto instagram, waxaa laga yaabaa inaad aragtay qoryaha qumman ee qashinka ah ee la jajabiyey farmaajo ay ku raaxeeyeen fiisada Lisa Frank oo dhan oo dhan oo aad ku quudisay. Asal ahaan, laga bilaabo Kala Toast ee Hong Kong, wuxuu ku dhajiyaa jiis la noocyo kala duwan oo caleemo iyo khudrado ah laakiin sababta oo ah inteenna badani ma haynin aqoonta jajabka samaynta, waxaanu qaadaneynaa waddo kale si aan ugu dhicinno qadar jilicsan oo jilicsan neceb ama wiil yar oo lumis ah.
Iska hubi jaangooyeha buundada leh ee cajiinka ah ee qumman!
Waxa aad u Baahantahay
- 2 xaleef rooti ah
- 1/3 koob oo jiis ah oo cadcad (shredded)
- hal xirmo ah midabaynta cunnooyinka neonka (waxaan u isticmaalay cagaaran, buluug iyo casaan)
- 2 xayawaan cusbaynaya subagga
- 4 koob oo yar yar
Sida loo sameeyo
- Ku billow adigoo jajabiyey jaangooyad cad oo u dhaxeysa afar saxan. Ku dar foorno yar oo cunto ah midabka midabeynaya hal weel oo ku qas ilaa fargeeto ilaa iyo midab leh.
- Ku soo celi tallaabadan, adoo isticmaalaya midabyo kala duwan, mid kasta oo ka mid ah saxarada kale ilaa aad ka hesho midabada aad rabto. Inaad xor u noqotid in aad halkan ku tagtid waalid yar oo ku dar midabada isku midka ah.
- Ku dar farmaajada midabaysan roodhida, si aad uhesho khadad shakhsi ahaaneed, sidaa daraadeed midabada ma ahan mid xadidan. Tani waxay abuuri doontaa saameynta qaansoraalka.
- Marka lakabyada jilicsan ee roodhiga ay qaataan dusha oo dhan ee kibista, ku dar qaybta kale ee rootiga on top, xiro sanduuq, iyo subagga dibedda.
- Digsi dhexdhexaad ah, ku dar farmaajo la kariyey oo kari dhowr daqiiqo ilaa rootigu soo noqdaan brown dahab ah oo dhan jiiska ayaa bilaabay inay dhalaalaan. Ku duub sandwijka oo ku celi illaa labada dhinacba yihiin bunal dahab ah iyo jiiska oo dhan wuu ka dhalaalay.
- Ka qaad kuleylka, gooyee khadadkaaga farmaajada asaasiga ah oo u adeega!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1985 |
| Total Fat | 199 g |
| Fatuurad la ruxay | 123 g |
| Fat | 57 g |
| Kolestarool | 527 mg |
| Sodium | 566 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 4 g |
| Protein | 19 g |