Fasulia waxay runtii ku garaacday meeshii qabow, maalmo jiilaal. Waxyaabaha dhirta loo isticmaalo ayaa dhab ahaantii u cambaaraynaya digirta cagaaran iyo hilibka loo isticmaalo. Waxaad isticmaali kartaa hilibka lo'da ama lambarka ku jira buuggan, midkuu wanaagsan yahay. Waxaan jecelahay isticmaalka hilibka lo'da, sababtoo ah waxay u sahlanaataa waqti yarna qaadashada haddii aad ka iibsaneyso mar hore la jarjaray dukaanka.
Waxa aad u Baahantahay
- 1 rodol oo hilib doofaar ah (wan ama hilibka lo'da)
- 1 rodol qabow ama digir cagaaran oo cusub
- 16 wiqiyadood oo yaanyo la jarjaray
- 4 wiqiyadood oo tamaandho qasacadaysan
- 1 basal dhexdhexaad ah, la jarjarey
- 2 xabo oo toon, la jajabiyey
- 1/2 qaado shukumaan
- 1 qaado shiilan
- 1/8 qaado shaah allspice
- 8 koob oo biyo ah
- milix iyo basbaas ay u dhadhamiyaan
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
- In digsi weyn, hilibka madow leh saliid saytuun ah. Ku dar basasha iyo toon.
- Ku dar yaanyada la jajabiyey, si fiican u walaaq hilibka, toon, iyo basasha. Ku dar shumac, miro, milix iyo basbaas, iyo allspice. Ku dar biyo iyo yaanyo. Iska ilaali oo si fiican isku dar.
- Ku dar digirta cagaaran oo isku karsaaraya.
- Iska yaree kuleylka hooseeya oo isku kari ilaa 2 saacadood, ama ilaa inta hilibku yahay jilco oo la sameeyo.
- Suugada waa in ay sii dheeraato sida qaboojiyaha. Haddii aysan taasi ahayn, ku dar 1/2 koob oo ah dhammaan burka.
- U adeegso bariiska cad iyo salad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 660 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 106 mg |
| Sodium | 198 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 6 g |
| Protein | 42 g |