Cuntadani waa mid caadi ah sababtoo ah waa wax aad u fiican. Oo markaad ka samaysatid xadhiggaaga, waa wax fudud. Isticmaalida qashinkaaga macnaheedu waa dhamaanteed waa inaad adigu sameysid marmar waliba fadhiga barkada - haddii aad wax hagaagtay!
Waxaan u maleyneynaa suugada kokteyl inay u fiican tahay jelly; waa asal ahaan sida hilib shiil ah laakiin wax yar oo basbaas ah, laakiin isticmaal qajir shiilan haddii taasi ay tahay doorbidkaaga. Jelly kasta ama macmacaanka iyo suugo yaryar oo basal ku salaysan ayaa si fiican u shaqeynaya. Isku day inaad isticmaashid khudaar ama khudaar shimbiraha ah oo la mariyo suugaanta tamaandhiga talyaaniga, ama isticmaal suugaanta mindhicirka leh suugaanta kaluunka.
Waxaad isticmaali kartaa nooc kasta oo ka mid ah kubbadda hilibka ee la kariyey ee ku jira buuggaan - laakiin waa in la kariyaa. Haddii aad isku daydo inaad ku karsaardo suugada hilibka ee suuggan, marinka ayaa noqonaya mid aad u badan. Isticmaal kalluunka qadiifka ah ee la kariyey, wax kubad kasta oo ka mid ah sanduuqyadeyda, ama aad jeceshahay. Ku kari ilaa 165 F, daadi, kadibna ku dar mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 2 rodol oo hore ayaa loo yaqaan 'meatballed meatballs' ama adiga kuu gaar ah
- Goobaha hilibka ee guryaha laga sameeyo
- 1 koob oo canab ah ama jelly jelly
- 2 koob oo suugo jilicsan ama suugo kookada
Sida loo sameeyo
1. Korneelka kuleylka foornada sida farta lagu geliyo.
2. Ku rid meertada 3 ilaa 4da afaraad.
3. Maraqa jelly iyo maraqa jilicsan ama maraqa kookadail si fiican ugu dhexsii baaquli yar yar, ku shub badso hilibka qallalan iyo si fiican u walaaq.
4. Dabool khudradda iyo kuleylka 1 ilaa 2 saacadood illaa iyo inta kuleylku kulul yahay. Isku diirin kuleylka ilaa intaad diyaar u tahay inaad u adeegto, kareyso marmar. Ku ilaali kariyaha qunyar-socodka ah "ilaali" meel, diirin mar mar, marka martidaadu ku dhex socoto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 271 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 60 mg |
| Sodium | 1,807 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 13 g |