Iskuduwan karantiilka fudud ee qashinka ah waa mid isku dhafan oo dhadhan ah iyo basbaas oo ku jira walxo sili ah oo jilicsan oo jilicsan. Tani waa raashin raaxo leh, oo qumman oo qadada cashada maalin walba.
U diyaari bacda basbaaska bariiska kulul ee la kariyey ama baastada oo ku dar saladh aad u fiican.
Waxa aad u Baahantahay
- 2 rodol oo hilib hilibka lo'da ah (qiyaastii 1 dhumuc qaro weyn, jarjar godo 3-inji ah)
- 2 qaado oo saliidda cuntada ah (kaneecada, saliidda hadhuudhka, safflower, iwm)
- 1/4 koob suugo soya (doorbidayaa sodium)
- 1 basal oo waaweyn (jarjaran)
- 1 toon karinta dhexdhexaad ah (jajabiyey iyo duqeeyey)
- 1 qaado oo sonkor ah (granulated) ama sonkorta bunni
- 1/2 qaado shaaha, ama dhadhamin
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1/2 qaado shinigga dhulka
- 1 (14.5 illaa 16 wiqiyadood) yaanyada (jarjar, casiir)
- 2 basbaaska maqaarka waaweyn (jarjar, ama 1 guduud iyo 1 cagaaran)
- 2 qaado qaado biyo qabow
- 1 qaado oo rooti ah
- 1 koob oo bariis ah oo la kariyey
Sida loo sameeyo
- Ku rid xariijinta hilibka lo'da ee marinka qashinka ee mashiinka qafiifka ah.
- In baaquli isku dhafan saliidda qudaar, suugo soy, basasha, toon, sonkorta, milix iyo basbaas, iyo sinjiga; ku shub hilibka lo'da.
- Dabool oo ku kari ilaa LOW ilaa 5 saacadood, ama ilaa inta hilibka la jeexayo.
- Ku dar tamaandhada iyo basbaaska cagaaran; daboolo oo ku kari ilaa LOW ilaa 1 saac ka dheer.
- Isku dar biyo qabow iyo hilibka galleyda si aad u sameyso dhogor; ku walaaq qaboojiyaha qunyar-socodka ah, kordhi kuleylka ilaa HAD kana sii wad wax karinta ilaa dareeraha ay sii dhumucayaan.
- Ku darso basbaaska basbaaska noodle ama bariis.
Waxay u adeegtaa 6 ilaa 8.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 373 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 86 mg |
| Sodium | 678 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 35 g |