Cuntadan fudud, sahlan iyo sahlan oo digaag lagu kariyey oo ku karsan shaaha ayaa leh tufaax. Haddii aad jeceshahay digaaga digaaga ah ee la kariyey, basbaaska iyo hareeraha koonfur galbeed, saxankiisu waa mid ku habboon adhigaaga.
Waxa aad u Baahantahay
- 1/3 koob oo liin macaan
- 2 qaado oo saliid saytuun ah
- 1 qaado qaado budada ah
- 3 xabo oo toon ah, qasacadeysan
- 2 qaado qaado
- 1/2 qaado shaaha
- 1/8 qaado shaashad cad
- 4 naaso digaag la'aan ah, maqaarka aan lahayn
Sida loo sameeyo
1. Isku dar dhammaan walxaha maaddooyinka marka laga reebo digaag ku jira boorka kaydka cuntada oo adag oo adag. Digaag ku dar; xiro bacda iyo zip si aad u xirto. Ku rid baaquli ama saxamada dubista iyo qaboojiyaha ilaa 2-6 saacadood.
2. Markaad diyaar u tahay inaad karisid, diyaariso iyo horay u qaboojiso. Digaag kari ilaa 12-17 daqiiqadood, mar soo noqo oo cadayana marar badan marinade, ilaa digaag si fiican loo kariyo. Iska xoor marinade haray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1319 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 21 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 547 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 134 g |