Meelkani waa dufaan badan oo la marsiisay dhirta Moroccan. Marinade waxay ku hayn doontaa hindisada, laakiin waxaad rabtaa in aad dillaacdo kulaylka oo aad u dhaqso badan.
Waxa aad u Baahantahay
- 4 rodol / 1,8 kg digaag ah
- 1 basal dhexdhexaad ah
- 1/2 koob oo / 120 mL juice
- 1/2 koob oo ah 120 litir oo saliid saytuun ah
- 1/2 koob ah / 120 mL duqadda ginger cusub
- 2 qaado / 30 mL duqadda cusub
- 2 qaado / Suugo soy ah 30 ml
- 1 qaado oo ah miisaan / 15 mood oo dhulka hoostiisa ah
- 1 qaado qaado / 15 mL budada ah
- 2 shaambe / shilin 10 mL
- 2 xabo oo toon ah
- 1 qaado shaah / 5 mL qalajin qallalan
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 mLM basbaaska dhulka
- 1/2 qaado shaah / 2.5 milix oo milix ah
Sida loo sameeyo
Isku qas dhammaan walxaha maaddada marka laga reebo burqada dushiisa oo si fiican isku daraan. Ku rid boogada dushiisa ee saxarada qashinka lagu daadiyo ama boorso la ruxi karo marinade 4 ilaa 6 saacadood qaboojiyaha. Ka saar hilibka dharka marinade iyo kaydka. Cuntada barafka ah si aad u hesho dardargelinta (qiyaastii 5 daqiiqo dhinac kasta). Kuleylka marinadeada ilaa 10 daqiiqo. Iskaga jarjar bareegyada diineedka ah si aad u yar yar. Shub marinade ka badan bokisyada iyo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 608 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 10 g |
| Fat | 18 g |
| Kolestarool | 179 mg |
| Sodium | 544 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 65 g |