Baalasha digaaga ee roodhida ah ee digaaga ayaa ah isbeddel wayn oo ka yimaada qashinka digaagga ee Buffalo-style. Iftiiminta iftiinka burka ayaa ku siinaya "foornada-la shiilay" baalad qurux badan oo qoyan si aad u qoyso suufka soyda leh ee macaan.
Waxa aad u Baahantahay
- 1/2 koob suugo soy ah
- 1/2 koob oo malab ah
- 1/4 koob sonkorta bunni
- 2 xabo oo toon ah (jajabiyey)
- 1 qaado oo maraqa kulul ee Louisiana ah (ka badan ama ka yar sida waafaqsan dhadhanka)
- 2 qaado oo saafi ah (cusub, caws u jarjarid)
- 3 pounds baalal digaag (gooyaa 2 qaybood, caarada garabka tuura)
- 3/4 koob oo bur ah oo udubdhexaad ah
Sida loo sameeyo
- Isku qas maraqa soy , malab, sonkorta bunni, toon, suugo kulul, iyo sinjiga ku jira baaquli ilaa inta la isku darayo.
- Ku dhaji baalasha baaquli weyn oo ku shub 1/3 koob oo suugo ah. Ku dhaji jaakada iyo qaboojiyaha ilaa 2 saacadood.
- Ka dib 2 saacadood oo marin ah, si fiican u daadi baalashka kuna qallaji tuwaal waraaq ah.
- Burka ku rid boorsad yar oo qashin ah, ama xitaa warqad dukaamo ah. Ku darso baalasha, boorsada xir oo si fiican u rux. Baalasha digaaga waa in si fudud loo tuuraa bur.
- Foorno foorno illaa 400 F. Dabool laba duub oo wax lagu dubo oo leh foorno iyo si fiican u buufin leh saliida canola.
- Roogi wax burin ah, baalal digaag ah si siman u daadi saqafyada, oo ku buufin baalalka saliidaha canojka ah.
- Dubo ilaa 20 daqiiqo, baalal digaag u rog ilaa iyo 15 daqiiqo oo kale. Cadayga maro baalasha oo sii wad raashinka 20 daqiiqo, adigoo jeesanaya oo cadayaya marar badan dhowr jeer ilaa inta laga gaarayo.
- Marka baalasha digaaga la sameeyo, u wareeji baaquli nadiif ah inta ay weli kulushahay, oo ku shub glaze haraaga. Dhaqdhaqaaqa ilaa baalasha digaaga oo dhan si fiican loo daboolay, oo loo wareejiyo xaabo. U oggolow in aad qaboojiso si aad u diirto intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 458 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 114 mg |
| Sodium | 1,038 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 39 g |