Garbaha Buffalo ee Frank waa raashin fedhtaysan oo jecel dhinacyada, maalinta ciyaarta, ama waqti kasta oo aad rabto in aad ku foorarsato baalasha yar. Cuntadani waa kala duwanaansho sahlan oo ku jirta boogaha Buffalo ee caadiga ah waxayna ku daraan sonkor yar oo bunni ah.
Suugada kulul ee Frank waa calaamad loo isticmaalo Buffalo, New York halkaasoo baalashan caan ah ay asal ahaan ka soo jeedaan. Ma aha suugo super-basbaas, inkasta oo aad si fudud u siin kartaa qodheer kulayl badan leh cayayaan yar. Haddii aad samayneysid Suugaanta leh calaamad udubdhexaad, hubi inaad dhadhamiso oo aad u habayso si habboon.
Waxa kale oo aad ku raaxeysan doontaa buuggan yar sababtoo ah baalasha waa la dubay oo aan la shiileyn sida dadka kale. Taasi waxay iyaga ka dhigeysaa kuwo caafimaad yar si aad u dareentid inaad ka wanaagsan tahay qaniinyadaas dhadhan fiican leh.
Waxa aad u Baahantahay
- 5 rodol oo dhan
- baalal digaag (jar jar)
- Ikhtiyaari: milix u dhadhami
- 1 koob Suugo kulul ee Frank (ama maraqa kulul)
- 1/2 koob oo sabdo aan lahayn (ama margarine)
- 2 qaado oo geedo cad ah
- 1 qaado sonkor leh brown
- Ikhtiyaari: basbaas cayenan ah si uu u dhadhamiyo baalasha lafdhabarta
Sida loo sameeyo
- Foorno foorno ilaa 450 F.
- Haddii ay lagama maarmaan noqoto, googooyo oo dhan googooyi laba qaybood, tuura talooyinka. Maskaxda ku hay in mid ka mid baaluqu sameeyo laba qaybood: "flat" iyo "drum."
- Xilli bilaa baalasha oo cusbada leh oo si siman ugu faafaya digsi dubista. Ha diidin oo ha isticmaalin labo dabacsan haddii loo baahdo.
- Dubo ilaa 20 daqiiqo.
- Ka saar foornada oo baalasha iska rog. Karso ilaa 20 daqiiqo kale ilaa baalaladaha la kariyo oo si wanaagsan loo dhigo.
- Inkastoo digaaggu daaqaayo, isku dar digada kulul, subagga, khal, iyo sonkorta bunni ee digsi kuleyl dhexdhexaad ah.
- Ku soo celi kareemka, walaaq, kadibna kuleylka dabka. Dhadhami Maraqa oo ku dar maryo dheeraad ah si aad ugu habboonaato dhadhankaaga.
- Ka dib markii baalashyada la kariyey, u wareeji baaquli isku dhafan. Ku dar maraqa baaldi kulul kuna riix qaado qaadada ama spatula si aad gebi ahaanba u jarto.
- Fadhiiso 10 daqiiqo mar labaadna gadaal. Digaag digaag ayaa ku rusheyn doonta maraqa markaad nasato.
- Xaji hal jeer markii ugu dambeysay oo loo wareejiyo xayiraadda adeegga. Si aad u haysatid iskudheerta dhabta ah, u adeega ulaha celery iyo dhar beeleed buluug ah oo dhinaca dhinac ah.
Talooyin iyo Qalabyo
Cuntadani waxay ka dhigeysaa qiyaastii afartan barkeed markii aad ka heshay laba qaybood, sidaas darteed waa ku filan xisbi yar. Sidoo kale waa mid sahlan oo laba jibbaar ah ama saddex jibbaar u ah dadka waaweyn. Si aad uhesho baalasha kulul ama u qaado dhinaca xisbi, geli baalasha la dhamaystiray oo ah mashiinka qafiifka ah. Kuleylka hooseeya wuxuu ku hayn doonaa si fiican oo diiran.
Haddii aad la hadasho dhaqaatiirta ku saabsan baalalka Buffalo, waxaa laguu sheegi doonaa in farmaajo buluug ah iyo ulaha celceliska mar walba loo adeegsado Buffalo baalash. Inkastoo taasi tahay isku-dhaf weyn, waxaad xor u tahay inaad u adeegto dariiqyada aad jeceshahay. Dadka qaarkood waxay doorbidaan dharka qoob-ka-shaqaynta ah halka kuwa kalena ay doorbidaan chipotle or mayardaise . Iskuday naftaada, waxaa laga yaabaa inaad runtii ku raaxaysatid ciribta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1029 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 24 g |
| Fat | 24 g |
| Kolestarool | 357 mg |
| Sodium | 1,351 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 100 g |