Aad ayay u fududahay in aad samaysatid dharkaaga buluuga ah ee buluuga ah, mana aha oo kaliya waa mid ka raqiisan, laakiin sidoo kale waxaad dooran kartaa noocyada weyn ee jiiska buluugga ah si aad u isticmaasho, sida Gorgonzola ama Roquefort. Boorashka ku jira dhadhanka ayaa siinaya dhaymada yar yar. Haddii aad samayso salad cagaaran , saxanka Buffalo digaaga ama dusha sare u daadi , hilibka buunshaha buluuga ah waa guusha - mid ka mid ah kuwa ugu fiican.
Waxa aad u Baahantahay
- 1 koob
- labeen dhanaan
- 1 koob oo majones ah
- 2/3 koob oo subag yar
- 1 qaado shaaha Worcestershire
- 1/2 qaado sonkor ah
- 1/2 shinbar shiil qallalan
- 1/2 qaado shukumaan
- 1/2 qaado shishi ah basbaaska madow
- 1/2 qaado shukumaan (ama dhadhan)
- 4 wiqiyadood
- farmaajo buluug ah
Sida loo sameeyo
- Isku dar labeen dhanaan, labeenta, subag, subag, sharoobada, budada, basbaaska iyo milixda.
- Marka tani ay si fiican isku dhafan, isku walaaq farmaajada buluuga ah; dabool oo qaboojiyaha ugu yaraan 8 saacadood ka hor inta aanad u adeegin. Habeenku waa ka sii fiican yahay.
- Dhadhami oo u dhaqal cuncun milix iyo basbaaska madow ee dhulka ku salaysan.
Noocyo kala duwan oo ah Cheese Blue
- Roquefort buluugyada laga bilaabo koonfur galbeed Faransiis. Waxaa laga sameeyay caanaha idaha, oo ka duwan noocyada kale ee buluuga buluug ah, waana kan ugu caansan. Waa jilicsan iyo jajab.
- Stilton waxay ka timaaddaa mid ka mid ah saddexda gobollada Ingiriiska: Derbyshire, Leicestershire iyo Nottinghamshire. Waxaa laga sameeyaa caanaha lo'da ee degaanka oo kaliya iyo in ay kor u qaadaan heerarka caadiga ah ee guddiyada maamulka si loo iibiyo Stilton. Waa adag tahay in la jaangooyo buluug ah iyo xajmiga uu ku dhaco Roquefort iyo Gorgonzola.
- Gorgonzola wuxuu ka yimid Waqooyiga Talyaaniga, waana midka ugu wanaagsan Maraykanka. Waxaa laga sameeyaa caanaha lo'da iyo wuxuu leeyahay dhadhanka ugu khafiifsan ee saddexda nuxurka ugu caansan. Gorgonzola waxaa loo isticmaalaa sida faafida qashinka sababtoo ah dabeecad kiisa. Waxa kale oo wanaagsan in lagu dhalo bakeeriyada baastada iyo kicinta .
- Jinka buluuga ah ee Maraykanku, halka aan taariikh ahaan la dhigin qaybta isku midka ah ee noocyo waaweyn oo yurub ah, ayaa soo gala. Dhammaan waxa laga sameeyaa caanaha lo'da. Noocyada qaarkood ee aad ka heli karto waa Point Reyes Blue (California), Hook ee Jannada Bari (Wisconsin), Great Hill Blue (Massachusetts) iyo Blue Oregon (Oregon).
Xaqiiqooyinka Nafaqada
Laalaabka farmaajada buluuga ah waa raaxo sir ah; Ma jiro wax diidaya. Qalabka 2-wiqiyadood ee caadiga ah wuxuu ku daraa qiyaastii 300 kaloori iyo qiyaastii 30 garaam oo baruur, oo ay ku jiraan noocyo kala duwan. Qalabkuna waa iftiin, kaliya qiyaastii 3 adeeg kasta. Waxay ku daraysaa nafaqo-darro ah nafaqada dhabta ah, badanaa calcium, cuntadaada maalinlaha ah. Tirooyinkaasi way kala duwan yihiin waxayna ku xiran yihiin qiyaasta dhabta ah iyo laga yaabo inayan sax ahayn mid kasta oo la siiyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 174 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 2 g |