Waxa aad u Baahantahay
- 1/4 koob saliid saytuun ah ama saliid khudradeed
- 2 xabo oo toon ah, la jajabiyey
- 2 rodol oo lakabyo naaso ah, maqaarka
- 1 koob oo diiray oo cambe la jarjaray
- 1/4 koob oo sonkor ah oo bunni ah
- 1/4 qaado shaah cusub
- 2 qaado shinbiriga dhulka
- 1/4 qaado shukumaan
- 1 qaado shaah soy ah
- Salt iyo basbaas dhulka hoostiisa ah si ay u dhadhamaan
Sida loo sameeyo
Iska dhaaf saliida digsi naxdin leh. Ku dar toonta iyo suugada dhowr daqiiqadood.
Ka dib, ku dar digsiyada. Ku kari ilaa 15 illaa 20 daqiiqo ilaa digaagga la kariyo.
Dhanka kale, dhexda dhexdhexaad ah, isku xir mambarka leh sonkorta, xiirida, sinjiga , iyo xawaashka . Ku shub walxo ka buuxi weelasha la kariyey iyo si tartiib ah isku dar si aad u daboosho qaybaha digaaga. Ku dar suugo subag , milix, iyo basbaas ay u dhadhamiyaan. Karso illaa 10 daqiiqo dheeraad ah.
Ku kari kulul khudradda cagaaran iyo saxan dhinaca bariiska ah .
Ilaha Qoraalka: Cunto karinta by Joyce LaFray Young (Toban Toban Saxaafadeed)
Ku daabacan fasax.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 777 |
Total Fat | 44 g |
Fatuurad la ruxay | 10 g |
Fat | 22 g |
Kolestarool | 190 mg |
Sodium | 341 mg |
Carbohydrateska | 31 g |
Fiber diirran | 1 g |
Protein | 62 g |