Cuntada hilibku waa cuntad dhaqameed oo Japanese ah oo digaag la kariyey, laakiin kala duwanaanshahan waxaa lagu dubi doonaa foornada si aad u caafimaad badan.
Karaage waxaa badanaa laga helaa cunto fudud, raashinka makhaayadaha Japan, izakaya (makhaayadaha styleka tapas), laakiin sidoo kale waxaa laga heli karaa bentos qaybta madow ee dukaamada Japan.
Ereyga Japanese "karaage" waa nooc farsamooyin cunto karis ah halkaasoo cuntadu ay la socdaan maaddooyinka sida soya subagga , sinjiga, ama toonta, ka dibna lagu daboolay buraash baradho iyo qoto dheer oo la shiilay.
Nooca qashinka ah ee karinta waxaa mararka qaar loo isticmaalaa ereyga "tatsutaage", taas oo sidoo kale ah qaabka cunnida Japan loogu talagalay xilli dhadhan, dhoobo, iyo cunto karin qoto dheer. Qodobka A for tatsutaage digaaga Japan ayaa laga heli karaa halkan .
Si aad u yeelato hilibka digaaga, digaaga ayaa marka hore lagu daboolay isku darka shimbiraha, suunka iyo xiliyada. Sababtoo ah maraqa soya ayaa si deg deg ah loo nuugo, wakhtiga loo baahan yahay in la gooyo digaagga waa la yareeyey waxaana la buuxin karaa 15 illaa 20 daqiiqadood dhadhanka khafiifka ah iyo mid dhexdhexaad ah. Dabcan, marinimada waqtiga waxay sidoo kale ku xiran tahay doorashooyinkaaga dhadhanka. Hilibka ayaa la kariyaa ilaa 2 saacadood, laakiin waxaad filan kartaa digaag inuu noqdo mid cusbo leh.
Noocani waa la dubay oo la yiraahdo macmacaanka khatarta ah ee digaaga ah, wuxuu ku baaqayaa katakuriko (budada baradho ama budada budada), taas oo badanaa loo isticmaalo in lagu dhejiyo Japanese cuno. Kala beddelashada dhir baradho ah waxaa ka mid ah istaarijka laga helo ama xitaa bur, laakiin meeshii baradhada baradkuna iftiin yar yahay, istaandarka iyo burka geedka labaduba waa yar yihiin. Ujeedada cuntadani, dhammaan seddexda maaddadood ayaa loo isticmaali karaa is-beddel inkastoo miir-baradku uu bixin karo khibrad fiican.
Cayayaanka digaagsan ee la dubay ayaa lagu raaxaysan karaa cunto fudud, saxan dhinaca, saxan weyn, ama sheyga bento (qadada qadada). Waa ilmo - saaxiibtinimo, sidoo kale waxay caddaynaysaa inay tahay saxan weyn oo loogu talagalay dhinacyada ama potlucks.
Waxa aad u Baahantahay
- 4 qaado oo ah suugo subag
- 2 qaado qaado cunto
- 1 qaado miro (macmacaan macaan)
- 1 qaado oo caan ah (duqadda)
- Ikhtiyaari: 1 toon qashin yar yar (jarjaran)
- 2 rodol oo digaag ah (bac aan lahayn, maqaarkiisa, jarjar qaybo yar yar)
- 1/4 koob jilicsan baradho
- Garnish: Liibaan
Sida loo sameeyo
- Iskudhxi foornada ilaa 350 darajo F.
- Isku dar maaddooyinka khudradda marinada ee baaquli.
- Digaag u jar qaybo qaniinyo ah iyo marinate 15 illaa 30 daqiiqo, iyadoo ku xiran sida loo doonayo. Marmar u jeedso si aad u mariso digaag si siman.
- In baaquli gaar ah, ku dar daruudh baradho. Ku dar digaag barjab baradho iyo jaakad siman.
- Warqadda qashinka leh ee la geliyo foornada iyo dabool leh buufinta saliidda wax lagu kariyo si looga hortago in la xoqdo. Digaagga laydhka ku shubi daboolka, kala fidi, kadibna dubi 20 ilaa 25 daqiiqo ama ilaa si buuxda loo kariyo.
- U diyaarso digaag isla markiiba leh maro liin cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 407 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 127 mg |
| Sodium | 754 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 43 g |