Macmacaan iyo digirtaas macmacaan ah ayaa lagu daraa rootiga roodhida, oo leh kareemka qadhaadhka ah, oo leh keeg ama rooti, ukunta, caanaha, iyo sabiibta doorta.
Waxaan jecel nahay suugo sonkorta bunni ah ama suugo vaniil leh oo leh rooti rooti ah. Ama u dusha sare ee dermop ee kiriimyada qallooca ama dillaaca. Sonkorta caleenta caleenta pecan waxay noqotaa cajiib!
Waxa aad u Baahantahay
- 4 koob oo xabo rooti ah oo Faransiis ah (toasted)
- 2 2 koob oo caano ah (waa la jarjaray, wax yar la qaboojiyey)
- 2
- Ukunta (garaacis)
- Sonkorta 3/4 koob
- 1/4 shaaha qorfe
- Dash boodh ah
- Saliid qoyan
- 1 qaaddada shaaha laga dhaliyo vaniil
- 2 qaado oo sabdo ah (dhalaali)
- Xulasho: 1/2 koob oo sabiib ah
- Garnish: Suugo macmacaan ama
- kareemka
Sida loo sameeyo
- Si tartiib ah u subagga kariyaha gaaban kadibna ku dar qiyaasaha rootiga.
- In baaquli yar yar, ku wada duub caano cufan, ukunta, sonkorta, qorfe, dhirta, cusbo, vanilj, iyo subagga dhalaalay.
- Ku shub caano isku dar ah rootiga rootiga ka dibna ku dar sabiib, haddii loo baahdo.
- Si tartiib ah, adigoo isticmaalaya qaaddo ama spatula, ku riix kariimka cuntada rootiga si aad u walaaqdo dhammaan qeybaha rootiga lagu qooyo caanaha iyo ukunta. Ha walaaqin.
- Dabool oo ku kari goobta goobta LOW ilaa 5 ilaa 6 saacadood, ama ilaa maaddada rootiga lagu dubo.
- Ku darso maraqa macmacaanka ama kareemka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 286 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 90 mg |
| Sodium | 147 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 1 g |
| Protein | 7 g |