Cuntadani, qashinka dhirta ah waa bilaash ka mid ah gluten, caano, ukun, galley iyo khamiir. Cajirtu waa la gooyaa, waana mid aad u fudud in lala shaqeeyo.
Waxaan u isticmaalay Herbs de Provence si aad uhesho cajiinka -Kulalka, xajka, burka, basil, qandhicirta, ubaxa, fennel, marjoram, tarragon, oregano, ama caleen caleen - laakiin waxaad isticmaashaa caleemaha GF ee aad jeceshahay ee ku jira qashinkaas. Isticmaal bacda wareegga ah ama jarjar ama midab-barkeed si aad u abuurto qashir-lebis mideysan.
Cuntadani waa mid la qabsasho ah oo loo yaqaan 'Red's Red Mill' - "Savory Gluten Free Cracker."
Waxa aad u Baahantahay
- 3/4 koob oo kiimikada amaranth organic
- 1/2 koob
- Cuntada la jeexay (ama galleyda)
- 1/4 koob oo ah macaan
- 1/2 qaado shaaha
- 1/4 qaado shaah cusub oo cusub
- 4 qaado oo saliid saytuun ah
- 4 qaado oo biyo ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1 qaado oo ah Cream of Tartar
- 1 qaado oo ah budada GF
- 1 qaado oo ah budo GF ah
- 2 qaado
- Dhirta de Provence (ama geedo aad isku daryeesho)
- 1 qaado oo ah Kosher cusbo cusbo ku daadi on top of crackers
Sida loo sameeyo
- Foorno ilaa 350 °
- Ku rid maaddooyinka qalalan ee baaquli weyn. Ka fogow ilaa si fiican isku dhafan. Ku dar saliidda iyo biyaha iyo walaaq ilaa inta cajiinka ay sameeyaan kubad. Haddii ay isku daraan weli waa u jajaban yahay, ku dar biyo, hal shaaha oo mar ah, ilaa uu cajiinka u sameysto kubad.
- Qaybi cajiinka kala badh iyada oo mindi. Daadi dusha sare ee shaqada oo leh qadar yar oo bur ah oo bariis cad ah. Ku dar burka bariiska on pin ku duub oo duudduubi cajiinka illaa uu aad u dhuuban yahay, qiyaastii 1/16aad oo ah qaro weyn.
- Isticmaal 1 1/2 digrii oo wareeg ah ama biscuit bus ama cookie cutter si loo yareeyo crackers-ama u adeegso mindi si loo yareeyo xitaa labajibbaar. Isku darka sare ee kareemka laba jeer oo fargeeto ah. Isticmaal aaladda yaryar, ku wareeji cayayaanka ilaa laba waraaqood oo roodhida leh oo aan la bakoorin. Ku darso dushooda qashinka khafiifka leh cusbo Kosher.
- Ku celi qaybta labaad ee cajiinka cracker.
- Dubo ilaa 15 daqiiqo. Ka saar foornada iyo meelo kariyaal ah oo ku yaal xadhkaha. Ku rid xaruumaha xadhigga ee ku yaalla qashinka dubista oo ku soo celi buskudeeyaha foornada 5 ilaa 7 daqiiqo dheeraad ah.
- Qaboojiyaha qabow oo ku kaydi weelka hawada.
Talooyin: cajiinkaani waa mid cidhiidhi ah, laakiin ha ka welwelin - ku dar biyo, shaaha shinbiraha ah si aad u ilaaliso cajiinka. Si tartiib ah dib ugu soo celi miraha si aad uga fogaato dildilaaca. Sidoo kale inaad u roonaato marka aad ku riixdo cajiinka qashinka ee foornada. Waxaan qaataa dildillaacyada dabacsan oo sii wad si ay u duubaan oo u jaraan qashinka ilaa inta cajiinka loo isticmaalo dhammaantood. Samee qaboojiyaha kabuubyada adigoo ku jaraya cajiinka ilaa 5x3 lakorka lakab.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 200 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 596 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 2 g |