Qodobkani wuxuu ka sameeyaa qashinka mira- dhalada ee maadada "gluten-free pasta matzoh" waxaa lagu sameeyaa burcad-shaandho-nadiif ah, burcad baradho, iyo cunto yaryar. Grazers matzoh rustic rustic waa qandaraas, jilicsan iyo a cracker wanaagsan si ay u adeegaan inta lagu jiro Kormaridda. Waxaa la dubay 18 daqiiqadood oo biyo ah, mana ku jiraan wax hadhuudh, bariis, dhoobo beero ama walxo qallafsan.
Waxa aad u Baahantahay
- 2/3 koob oo bur ah (oo si fiican loo simo, suufka aan la ogeyn oo aan la ogeyn)
- 2/3 koob cadaajada baradho (aan bur lahayn)
- 1/8 koob
- Cuntada badi
- 3/4 qaado oo cusbo ah (saxaraha Kosher)
- 1/4 koob oo khudradda gaaban
- 4 qaado oo lagu daray 1 qaado oo biyo ah
Sida loo sameeyo
- Foorno foorno ilaa 450 F.
- Haddii aad haysato dhagax pizza ah, ku dheji foornada. Haddii aanad ahayn, xariiq 2 waraaqo dubis ah oo leh warqad xoqan
- Warqad weyn oo isku dhafan ayaa isku daraya burka dhirta (fiiri dulka hoosta), baradhada baradhada, cuntada badana, iyo milixda. U diyaari inaad si buuxda isugu darsato.
- Ku dar gaabinta khudradda iyo isticmaalka haraaga korantada ama qalajiyaha istaaga si loo isku daro.
- Ku dar biyo iyo garaac ilaa qiyaastii 1 daqiiqo, ilaa inta maaddooyinka isku dhafan iyo isku dhafka la wadaago.
- Isticmaal aaladda si aad u xoqdo cajiinka matzoh adoo isticmaalaya weel culus oo nadiif ah, nadiif ahna ku rusheeyaa burjar baradho. Knead cajiinka si tartiib ah u samee kubad cajiinka ah. Iska yaree cajiinka kala bar.
- Jeex 2 warqado waaweyn oo waraaqo leh. Daadi 1 xaash oo leh loodhadho ama xayawaan baradho ah. Riix 1 koob oo cajiinka matzoh ah oo ku rid digsi oo ku rid xaashida labaad ee warqadda wax lagu duubo.
- Isticmaal xargo wareeg ah si aad u rogrogdo cajiinka goobada, sida samaynta cajiinka jilicsan.
- Isticmaal fargeeto si aad ugu dillaacdo godadka cajiinka. Daadi suuf badan.
- Haddii aad isticmaasho dhagax pizza ah si aad u dubato digaagga matzoh, si taxaddar leh uga saar dhagax kulul foornada. Ka saar xaashida ugu sareysa ee warqada wax lagu duubo cajiinka matzoh. Qaado cajiinka leh xaashida hoose ee waraaqda wax lagu duubo oo si tartiib ah u soo jiid kabaha adigoo ku dhagay dhagaxa pizza iyo dib u soo celi waraaqda wax lagu duubo.
- Ku soo celi dhagaxa kulul ilaa foornada oo ku dubo matzoh yaryar oo bilaash ah oo qoyan illaa 10 daqiiqo, ama illaa giigsan oo si khafiif ah looga tolaa geesaha. Si taxaddar leh u wareeji rakul qaboojiye. Ku celi geeddi-socodka dubista kubbadda labaad ee cajiinka.
Xusuusnow -Haddii aad isticmaashid dubista dubista warqad xoqan ah si aad u dubato mashiinka matzoh, si khafiif ah ula saydhaa leh laanta xaydha. Si taxadar leh u dhig cajiinka raashinka dubista, warqad duuduub ah oo ka sameysan cajiinka, kula saydhaa saabuun badan oo dubi karaya ilaa 10 daqiiqo, ama ilaa iyo dabacsan oo si fiican loo sooci karo geesaha. Qabooji fiilada xarkaha
Talooyin
Si aad u sameyso burka wanaagsan, isticmaalka nadiifinta digirta tamarta ee nadiifka ah si aad u qaawiso 1 koob oo ah miro la gooyey oo aan shiidanayn.
Ku dar qiyaasta 1/3 koob oo qoyan waqti iyo garaacis 3 jeer. Isticmaal ciddiyaha mesh finan si aad uhesho bur. Isku ilaali saan kulul si aad ugu rusheeyso cajiinka matzoh marka aad soo saartid iyo ka hor inta aadan duban. (1 koob oo qoyan oo la gooyey qiyaastii 2/3 koob oo bur ah.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 4 mg |
| Sodium | 796 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 4 g |