Talooyinka nafaqada ee loogu talagalay kuwa ku jira Khatarta ugu sarreysa ee yaraanta birta
Carruurta iyo dadka qaangaarka qaba Celiac ayaa halis ugu jira inay yaraadaan macdanta birta ama macdanta birta (IDA), oo ah nooc gaar ah oo ka mid ah yaraanta birta. Birta ka timaadda cuntada ayaa badanaa la qabadsiiyaa mindhicirka sare, qayb ka mid ah mindhicirada ay waxyeeleeyeen gluten.
Yaraanta birta ayaa ah nafaqada ugu badan ee nafaqada ah ee adduunka iyo carruurta, iyo dumarka da'da dhalmada ayaa halis ugu jira yaraanta birta.
Dhiig yaraantu waxay dhacdaa marka jidhku aanu lahayn birta oo ku filan oo unugyada dhiigga cas cas u caafimaad qaba.
Birta waa qayb ka mid ah "hemoglobin", oo ah borotiinka qaada ogsijiinka dhiigga. Waxaa lagama maarmaan ah in loo gudbiyo oksijiinka unugyada, dheef-shiid kiimikaadka, kobaca caadiga ah ee bini'aadamka, dhalmada iyo nidaamka difaaca jirka.
Carruurta iyo dadka qaangaarka ah ee qaba cillad la'aanta birta waxay ka jirtaa daal, khatarta caabuqyada dabadheerta, daciifnimada, si sahlan loo qaboojiyo, waxay u nugul yihiin inay ciriiri noqdaan oo ay ku adkaato xoogsaarida taasoo horseedi karta naafonimada barashada.
Dalka Mareykanka iyo Yurub, burka ayaa la isku qurxiyo (qaniinyo) oo leh birta si ay u sameyso luminta birta marka qamadiga lagu nadiifiyo bur. Hase yeeshee, dhadhanka yar-yar ee gluten la'aanta ah iyo dareeraha ayaa la xoojiyay birta.
Nadiifinta Birta
Waxaa jira laba nooc oo macdanta birta ah - "iron" oo bir ah ayaa laga helaa ilaha xayawaanka iyo birta "non-heme" waxaa laga helaa ilaha dhirta. Birta birta ayaa si fiican loo nuugo marka loo eego birta aan dhedhicin, iyo nuugista labadaba waxa sii kordhay cuntooyinka ay ku badan tahay fitamiin C
Cuntooyinka ku badan fitamiin C waxaa ka mid ah cagaarka cagaaran iyo casiirka, cawska, cawska, bambada, bacaha, bacaha, bocorka, bocorka, bocorka, kaabajka, juuska jiilaalka, cagaarka cagaaran iyo dhir, baradho macaan, kantaloupe, papaya, cambe, qaraha, iyo geedo yaryar.
Ilaha Wanaagsan ee Birta:
- Hilibka - hilibka lo'da, hilibka doofaarka, walaaca, beerka, iyo hilibka kale ee jirka
- Digaagga - digaag, ducks, turkey, beerka (gaar ahaan hilibka mugdiga ah)
- Kalluunka - shellfish, oo ay ku jiraan clams, muusikada, iyo xashiishka, sardines, anchovies
- Cagaarka caleenta ah ee reerka kaabajka ah, sida brokoli, kale, cagaarshiilka, iyo qoryaha
- Digirta - Digada diga, digirta cagaaran, digirta qallalan iyo digirta sida digirta pinto, digir madow, iyo digir qasacadaysan
- Noocyo aan duban oo aan khamiir lahayn oo la kariyey oo dhan iyo rootida miraha ah
Isha: Jaamacadda Maryland Medical Center - Cudurada Dhiiga
Maaddada birta ee maadada gluten la'aanta ah iyo midhaha "Pseudo Grains":
1 koob oo ah hadhuudh ceeriin ah
- Amaranth 15 mg
- Teff 14.7 mg
- Masagada 8.4 mg
- Quinoa 7.7 mg
- GF Oats 7.4 mg
- Dad 6 mg
- Bacda 3,7 mg
- Brown Rice 2.7
- White Rice 1.5 mg
Waxaa laga soo xigtay: USDA-ARS Shaybaadhka Macluumaadka Nutrient
Cunto Helista Cunto / La Yidhaahdo Dietary Allow for Iron (RDA)
- Dhallaanka 7 - 12 bilood ......... 11 mg
- Carruurta 1 - 3 sano .......... 7 mg
- Carruurta 4 - 8 sano ......... 10 mg
- Carruurta 9 - 13 sano ......... 8 mg
- Dhalinyarada 14 - 18 .......... Caanaha 11 mg / Dumarka 15 mg
- Dadka qaangaarka ah 19 - 50 .......... Caanaha 8 mg / Dumarka 18 mg
- Dadka qaangaarka ah 51 + .......... Caanaha 8 mg / Dumarka 8 mg
- Haweenka uurka leh ee da'doodu tahay ......... 27 mg
- Naasnuujinta dumarka 18 iyo ka yar 10 ......... 10 mg
- Naasnuujinta dumarka 19 iyo ka weyn ......... 9 mg
Waxaa laga soo xigtey: Hagaha Dakhliga ee USDA / IOM