Baradho la jarjaray oo la saliiday saliid saytuun ah oo lagu riixay geedo badan oo cusub oo ay ka mid yihiin lafaha cusub, dhirta cusub iyo keega kadibna lagu dubay farxad dahabi ah oo foorno ah. Tani waa mid fudud oo fudud fudud oo khudradda cunnada khudradda iyo vegan . Iskuday haddii aad ubaahan tahay wax degdeg ah marka shirkada soo socota ama walaaca aan walwal lahayn ee wanwanaagsan ee sunta " Thanksgiving" .
Ma u baahan tahay sababo dheeri ah si aad u tijaabisid muraayadaha foornada ah ee la dubay iyo baradhada miro Ka sokow xaqiiqda ah in baradhadu ay jaban yihiin oo buuxinayaan qof kasta oo isku daya inuu cuno ama uu buuxiyo qoyska miisaaniyad, baradho leh caleemo cusub waa khudradda , vegan , iyo gluten-free, oo, waxaad ku heli kartaa foormada sida ugu dhakhsaha badan waxaad ku dallaci kartaa iyaga oo saliidda saytuunka ku daadi kara - waxaa jira wax aad u yar oo loo baahan yahay. Haddii aad jeceshahay qariidadani, waxaa laga yaabaa inaad rabto inaad tijaabiso tan la kariyey baradho la kariyey .
Dhammaan dhadhanka baradho la dubay ayaa ka soo baxa maaddooyinka cusub - baradhada, saliidda sayniska iyo kiriimyada cusub iyo barafka, sidaas awgeed hubso inaad isticmaasho maaddooyinka tayada leh sida ugu macquulsan. Barafka caadiga ah ee baradhada ayaa si fiican u rabbeynaya qoyaankan, laakiin wax fiican sida boodhka boqortooyada, fingerlings ama baradhada dahabka ah ee madow ayaa xitaa ka sii fiicnaan lahayd, dabcan, isticmaal saliida saliidda ah ee ugu fiican ee aad haysato, iyo dhammaanteedba, fadlan isticmaal basbaaska madow cusub iyo saliid badda ama cusbo cusbo halkii aad ka heli lahayd milix caadi ah.
Eeg sidoo kale: Cunto khudradeed oo fudud
Waxa aad u Baahantahay
- 5 ama 6 baradho, la jarjarey
- 2 tbsp oo saliid leh saliida (isticmaal saliida sayniska ee ugu fiican ee aad haysato)
- milix iyo basbaas ay u dhadhamiyaan (cusbo badda ama cusbo cusbo ah iyo basbaas dhulka ku jira waa had iyo jeer ugu fiican)
- 3 xabo oo toon ah, qasacadeysan
- 1 tbsp aad jarjartey shimbir cusub
- 1 tbsp la jarjarey oo la jarjaray
- 1 nadiifin cusub oo la jarjaray (dooran)
Sida loo sameeyo
- Ka hor kuleylka foornada 425 F.
- Si tartiib ah u xoqin baradhadaada, ka dibna adigoon googaleeynin goglan ku saabsan 1-inji oo weyn.
- In baaquli weyn, si tartiib tartiib ah barandhada la jarjarey saliid saytuun ah ilaa si fiican u xiran, ka dibna u wareeji saxan dubista iyo diyaarin hal lakabka ah.
- Waxaad u cabi kartaa saliida saliidda leh oo aad u yar haddii aad jeclaan lahayd ka dibna waxaad ku rushaysaa milixda badda ama cusbo cusbo iyo basbaaska madow.
- Next, ku rushaadaan barandhada leh toonta la kariyey iyo miro la jarjarey, rosemary iyo sage. Haddii aadan isticmaalin nuuc cusub, waxaad xor u noqotaa in aad ku darto wax yar oo ka mid ah walxahaaga iyo gaasta.
- Waxaad karisaa barandhadaada foornada ilaa 30 daqiiqo, ka dibna si taxadar leh uga saar meesha oo si tartiib ah u garaaca baradho, iyo dubi 30 daqiiqadood oo kale illaa iyo khafiifka dahabka ah.
- Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 425 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 105 mg |
| Carbohydrateska | 86 g |
| Fiber diirran | 10 g |
| Protein | 11 g |