Salad-e shirazi waa kulan xiiso leh oo ka socda Iran. Yaanyada yaryar la jarjarey iyo qajaarka lagu qasay naascada cusub, toonta, iyo casiirka lime macmacaanka salad-ga eey ku dhajiyaan saladh.
Waxa aad u Baahantahay
- 3 waaweyn, yaanyo adag
- 2 qajaarka
- 1 basal yar, casaan ama jaalle
- 2 qaado oo liin ama
- casiirka lime , iyadoo ku xiran dhadhanka
- 2 qaado oo saliid saytuun ah
- 1 qaado qaado
- naaso cusub , jar jartey
- 1 qaado oo toon qaado
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Iska yaree yaanyada, qajaarka, iyo basasha.
- Ku dhaji maaddooyinka haray oo si tartiib ah u walaaq.
- Ku darso qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 96 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 80 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 1 g |