Imisa Nooc Protein ah Ayaa Ku Dhaca Meel Fiican oo Khudrad Dheeraad ah?
Protein waa nafaqo muhiim u ah koritaanka iyo caafimaadka wanaagsan. Enzymes, hormoonnada, difaaca jirka, kolajka (loo isticmaalo dhisidda lafaha, muruqyada, ilkaha, maqaarka caafimaadka leh iyo unugyada wadajirka ah) ayaa dhammaantood laga sameeyaa borotiinada.
Haemoglobin waa borotiin muhiim ah oo ogsijiinka ka soo qaada sanbabada unugyada naga. Helitaanka borotiin wanaagsan oo tayo wanaagsan leh ee ku jirta cuntadayada waa mid aad muhiim u ah!
Hilibka, digaaga, kalluunka, digirta iyo ukumaha ayaa ah ilaha dhammaan noocyada borotiinka ee tayo sare leh qaarna, laakiin maaha dhammaan maaddooyinka gluten-free ama miraha la midka ah sidoo kale ilaha wanaagsan ee borotiinka.
Maaddooyinka Proteiniga ee Maaddada Gluten-Free
(Oo ka muuqda midka ugu sarreeya ugudhaca cuntooyinka ugu hooseeya 1 koob oo ah hadhuudh ceeriin)
- Amaranth - 28.1 garaam
- Miro - 26.3 garaam
- Teff - 25.7 garaam
- Quinoa - 24 garaam
- Rice Wild - 23.6 garaam
- Bacriminta - 22.5 garaam
- Dhallaanka - 22 garaam
- Masagada - 21.7 garaam
- Rice Brown - 14.7 garaam
- Rice White - 13.1 garaam
Cuntada badarka, inkasta oo aanay ahayn hadhuudh, waxay ka kooban tahay 24 garaam oo borotiin ah 1 koob oo ah cunto caano ah.
Waxaa laga soo xigtey: USDA ARS Nutrient Database