Beerta qumbaha waa macaan iyo macaan oo labadoodaba qurux badan leh jiis, iyo sidoo kale cuntooyinka basbaaska leh oo ay ku jiraan (laakiin aan ku koobnayn) cuntooyinka Bariga Indian-style. Tijaabi isweydaarsiga mashiinka loo yaqaan 'pear chutney' ee mashiinka cuntada leh jimicsiga heerkulka qolofta iyo faashad caano ah faafin aan caadi aheyn oo ku fiican bacalka ama dubista.
Waxa aad u Baahantahay
- 3 pounds pears (diiray, cows iyo jarjar)
- 1 1/4 koob oo ah sonkorta cawlan ee fudud
- 1 1 koob oo tufaax tufaax cider ah
- 1 1 koob oo sabiib ah
- 1 liin (oo la jarjaray oo la jarjaray ama la jarjaray, iska tuur miraha laakiin ku dar qashinka)
- 1/4 koob oo ah xididada cadayga cusub (diiray oo jar jartey)
- 1 dhoobo toon ah (diiri iyo jar jartey)
- 1 basbaas yar oo kulul oo yar yar (jar jartey)
- 1/2 qaado shaaha
- 1/4 qaado shinbir allspice ah
- 1/4 qaado shaaha basbaaska madow
- 1/4 shaaha abuurka shimbiraha
- Qanjaruufo yar yar oo ah meelo toon ah
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka dheriga weyn kuleyl dhexdhexaad ah.
- Karso, kareyso marar badan illaa miskaha jilicsan si ay u bilaabaan inay kala gooyaan marka aad walaaqayso chutney. Haddii qolofta ay u muuqato mid aad u dareeraysa, kuleylka sare u qaado oo sii wad ilaa aad ku kariso ilaa qaado qoryaha alwaaxda ah ee ku dhegta hoose ee dheriga ka baxaya raad aan buuxineynin chutney xitaa labo saacadood kadib.
- Taabashooyinka lafa-geedku waxay horumarin doonaan oo isu dheellitiri doonaan haddii aad sugto ugu yaraan toddobaad ka hor intaadan cunin. Ku kaydi boodhadhka qaboojiyaha ee qaboojiyaha illaa bil. Waxaad xakameyn kartaa chutney illaa 6 bilood (wali waa amaan in la cuno ka dib, laakiin tayada ayaa jiri doonta). Mudo dheer (illaa 1 sano) kaydinta heerkulka qolka, raac tilmaamaha macmalka ah ee hoos ku qoran.
- Maydhso feerada nadiif ah ama cadaan 1/2 ah oo cadaan ah (ma ahan lagama maarmaan in la nadiifiyo barmaamijyada loogu talagalay qadadan sababtoo ah dhererka wakhtiga cuntada). Ka tag 1/2-inch oo madax ah. U tirtir tuwaalladaha tuwaal waraaq ah ama nadiifi suxuun.
- Ku xirmaa daboolka caanaha iyo geeddi socodka biyaha qubeyska 10 daqiiqo.
Haddii aad rabto in aad isticmaasho geed isbariine ah oo khudradda ku leh qandadan, hubi inaad marka hore tijaabiso si aad u hubiso in uu yahay acidic ku filan si ammaan ah loo ilaaliyo qashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 249 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 32 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 6 g |
| Protein | 2 g |