Tani waxay si wanaagsan ula socotaa digaaga qabow ama noocyo badan oo kaluunka ah.
Waxa aad u Baahantahay
- 4 qaado oo la jarjarey oo la jarjarey (basal cagaaran)
- 1 2 xabbo oo khafiif ah oo la gooyay, diiray oo la jarjaray (2 1/2 - 3 qaado shaah)
- 2 qaado oo cusbo ah
- 4 qaado oo ah lowska ama saliidda cuntada
Sida loo sameeyo
1. U diyaari mashiinnada dhinacyada kuleylka kuleylka yar yar. Iska ilaali sinjiga iyo milixda.
2. Iska ilaali saliidda qashinka culus ilaa kuleyl dhexdhexaad ah illaa 5 daqiiqo, illaa inta ay ka hooseyso hoose iyo aad u kulul laakiin aan weli sigaar cabbin (ilaa 300 ° F).
3. Si taxaddar leh ugu shub saliidda naqshadda / suufka. Waxay cidhiidhi u tahay dhowr ilbiriqsi. Marka ay joojiso cirridka, walaaq, dabadeedna u istaag 2 daqiiqo kahor intaadan u adeegin.
Suugaanta Noocka Gacanka - waxay ka dhigtaa mid u dhigma cuntada badda
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 84 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 776 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |