Samee mid ka mid ah kuwan hooseeya ee calorie-yar-calorie ham iyo turkey turjubaan si qaddi degdeg ah iyo nafaqo leh. Waxay ku fiican tahay cunnida qadada goorta, maxaa yeelay waa mid la qaadi karo.
Halka ay suurtagal tahay, isku day inaadna hesho jajab sodium ah iyo turkey sida Boar's Head, taas oo ka dhigaysa hilibka dufanka sodium-yar, ama Applegate, oo ka hela Nitrateam iyo Nitrite dheeraad ah.
Ma jirto wax sabab ah oo aadan ugu darin waxyaabo dheeraad ah oo aad ku dari kartid bacdaas - waxaa laga yaabaa in laga yaabo in la jarjaro basbaas macaan ama basasha cas, tusaale ahaan.
Ku raaxayso duubkaaga caanaha carrada ilmaha iyo yaanyo yaryar ah oo loogu talagalay caafimaad leh, kaloori hoose, cunto qadar yar.
Halkan waa fikrad kale: Haddii aad qorsheynayso qadada bakeeriyada ee dad tiro badan, samee qaybo ka mid ah kuwan soo socda oo iyaga jarjar.
Waxa aad u Baahantahay
- 1 6-injir oo dhan sarreen ah
- tortilla ah
- 1-2 tsp. Dijonnaise, ama tsp. mid kasta oo ka mid ah shimbiraha dufan-la'aanta ah iyo iniin
- 1/4 koob
- arugula (ama isbinaajo ama romaine)
- 2 caleemo dhuuban oo dhuuban oo caan ah
- 2 xaleef dhuuban oo yar yar oo la yareeyey malab ham
Sida loo sameeyo
- Faafi Dijon qabow ama shimbiro iyo iniin khardal ah.
- Duuf karkaar dusha sare. Hilibka laydhka ah ee lafa-beelka arugula.
- Isku duub booma oo jarjar qeybtii.
- Ku darso karootada ilmaha iyo yaanyada canabka ah .
198 kalori; 30 kalori oo dufan ah; 3.3g dufanka guud (0.7g sat); Koleyga 16g; 752g sodium; * 29.5g carbohydrate; Fiber 8g; 12.6g protein.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 5480 |
| Total Fat | 203 g |
| Fatuurad la ruxay | 59 g |
| Fat | 65 g |
| Kolestarool | 2,075 mg |
| Sodium | 6,478 mg |
| Carbohydrateska | 206 g |
| Fiber diirran | 15 g |
| Protein | 666 g |