Shiidan Shiine ah oo khudradda ah oo la isku qurxiyo oo la isku qurxiyo oo leh geedo yaryar iyo basbaas oo ah suugo macaan iyo macaan. Cuntooyinka macaan iyo dhirta ayaa marwalba caan ku ah maqaayadaha Shiinaha, sidaas darteed iskuday inaad sameysid khudradda cunnida khudradda ah iyo macaan iyo gurigaaga! Cuntadani macaan oo macaan oo macaan leh ayaa laga heli karaa bariiska ama wixii kale ee hadhuudh ah . Jenny, oo ka mid ah vegwife.wordpress.com waxay sameysay qaamuuskan tempeh ee ninkeeda oo dhan oo u adeegay kacdoonkii Israa'iil , sida sawir leh.
Eeg sidoo kale: Cunto badan oo cunto fudud ah
Waxa aad u Baahantahay
- 1 tempeh xirmo, jarjar 1 inch inch
- 3/4 koob oo ah maraq khudradeed
- 2 tbsp soy sos
- 2 tbsp oo saliid ah
- 1 canug oo canab ah (15 oz)
- 1 khudradda cagaaran ama gaduudka gaduudka googo gareeyeen 1km
- 1 jaale ama caddaan basal, jarjar
- 2 tbsp sonkorta bunni
- 1/4 koob oo khal ah (cider ama white)
- 1 tbsp Caanno qoyan
Sida loo sameeyo
In skillet ah, dufin qurub ah ee maraqa qudaarta iyo suugo subag 10 daqiiqo.
Xirfad gaar ah, qoraxda saliida saliidda sayniska ah illaa laga caleemo, ilaa 3-5 daqiiqo, kaydka maraq iyo maraqa soya, sida aad u isticmaali doonto si aad u samayso suugo.
Si aad u samayso suugada, ku dar juuska laga bilaabo cananaaska, geedka kalluunka, khal, iyo sonkorta maraqa iyo maraqa soyka, oo keen jilbaha. Ku dar basbaaska iyo basasha si aad u kariso.
Suugada waxay bilaabi doontaa in ay si dhakhso ah u dhicin, sidaa daraadeed ku sii walaaq.
Maraqa qadiimadu hoos u dhacdo, yareeyo kuleylka, ku dar dhererka, isku dhafan oo u adeega bariiska.
Waxay samaysaa saddex qaybood oo waaweyn.
Macluumaadka nafaqada, adeeg kasta:
Calories: 461
Kalooriyeyaasha laga helo Fataha: 167
% Qiimaha Maalmeedka
Fataha Wadarta: 18.5g, 29%
Fatur cadaan leh: 2.9g, 14%; Xaydhka gudbinta: 0.0g
Kolestarool: 0mg, 0%
Sodium: 815mg, 34%
Wadarta Carbohydrateska: 53.4g; 18%
Cuntada Fiber: 15.8g, 63%
Protein: 21.8g
Vitamin A 25%, Vitamin C 118%, Kalsiyum 2%, Birta 6%
Cunto khudrado badan iyo Vegan Shiidaal Shiidan :
Shiinaha Style Spaghetti
Macaan iyo dhuxul leh Tofu leh khudaarta
Khudradda Shiidan ee Shiidan-Shiidan
Kaabashka Cagaaran Feerka
Shiine Shiine ah oo leh Seit iyo Hoisin Suugo
Shiinaha Style Rolls Spring
Makhaayadaha Gingered Lo Mein
Macmacaanka macaan iyo dhadhanka
Chow Mein Recipe
Mashiinka Khatarta ah
Suugo macaan oo fudud iyo dhoobo ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 309 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 822 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 4 g |
| Protein | 10 g |