Diyaal hadhuudh ah oo helay? Isku day inaad sameyso quesadillas-ka digaag fudud. Iyada oo kaliya afar qaybood oo miro ah, waa macaan quesadillas digaagkani waa dabacsanaan. Ku darso quesadillas digaag leh salsa, kareecada, iyo guacamole .
Ha la xiirin : Quesadilla Cunnooyinka Wakhti kasta oo Maalin ah
Waxa aad u Baahantahay
- 2 qaado oo saliid canola ah, oo loo qaybiyey
- 4 10-inch tortillas ah
- 2 koob oo la kariyey digaaga rotuserie
- 2 koob oo shredded ah
- farmaajo cheddar
Sida loo sameeyo
- Heat 1 tsp. ee saliidda ku jirta digsi weyn oo qaboojin leh kuleyl dhexdhexaad ah.
- Inkastoo digsiga kululeeyo, isu geey quesadillas. Daadi 1/2 koob oo ah digaag ka badan kala bar tortilla kasta. Ku dabool 1/2 koob oo farmaajo ah . Isku laab qeybta.
- Sii hal quesadilla waqti wakhti fara badan. Ha u kariyo 2 daqiiqo ilaa bunka dahabka ah ee hal dhinac ah.
- Ku dhaji calaamadaha. Cuntada kale 2 daqiiqo ilaa jiiska waa la dhalaalaa, quesadilla ayaa dhinaca kale ku leh brown. Ka qaad saxanka.
- Ku celceli quesadillas haray.
Si dhakhso ah ugu adeegso quesadillas.
Ha Iska- xiirin : BBQ Chicken Quesadillas
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1122 |
| Total Fat | 69 g |
| Fatuurad la ruxay | 31 g |
| Fat | 21 g |
| Kolestarool | 225 mg |
| Sodium | 1,645 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 4 g |
| Protein | 69 g |