Isticmaalka suufka tamarindku wuxuu siinayaa naasaha digaaga ah dhadhan macaan leh oo macaan leh. Waxaad u adeegi kartaa kuwan oo kale, ama jeexan oo u adeega saladh iyo duub. Haddii aad raadineyso cunto dardar leh oo degdeg ah, markaa taasi waa tan.
Waxa aad u Baahantahay
- 4 naaso digaag ah, maqaarka ayaa laga saaray
- 2 koob / 475 mL maraq digaag ah
- 1 koob / 240 mL juice orange
- 1/2 koob oo ah 120 litir oo saliid saytuun ah
- 1-2 xabo oo toon, la jajabiyey
- 2 qaado / 30 mL oo tammarind ah
- 2 qaado / sonkor ah 30 ml
- 1 qaado shaah / 5 mL kufsi budo ah
- 1/2 qaado shaah / 2.5 mL shimbir qalalan (1 qaado shaah / 5 mL)
- 1 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. Digaag ku rid bac caag ah. Ku dar qasacada ku jirta maadada dhexda dhexdhexaad ah. Ku shub 1/2 oo isku darka ah digaag, seal, iyo u ogolow inaad mariney qaboojiyaha ilaa 2-6 saacadood.
2. Ku rid marinnada ku hadhay digsi yar yar oo soo jiid jilbaha. Iska yaree kuleylka si aad u yareyso u kari ilaa 10 daqiiqo, kareyso marmar. Maraqa dhadhanka (dhajiyo dhabarka qaadada). Ka qaad kuleylka oo ha qaboobaan heerkulka qolka.
Maraqa rewarm (haddii loo baahdo) dhowr daqiiqo ka hor intaanad u adeegin.
2. Isku-dubbarid kuleylka kuleylka sare. Ka qaad digaagga bacda oo iska tuur marinade. Digaag ku sii daa kalluunka oo ku kari 6 daqiiqo dhinac (ama ilaa heerkulka gudaha ka gaaro inta u dhexeysa 165-170 digrii). Ka qaad kuleylka una adeegso lakabyo leh maraqa tamarind diiran. U adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1554 |
| Total Fat | 97 g |
| Fatuurad la ruxay | 23 g |
| Fat | 48 g |
| Kolestarool | 418 mg |
| Sodium | 1,347 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 135 g |