Saliida buunshaha ee looska "legs" ayaa aad u fudud in la sameeyo, oo ay ku jiraan oo keliya ukunta cad, subagga looska, sonkorta budada, iyo lawska la jarjaray. Waxaa sidoo kale laga yaabaa inaad ku raaxaysato kakoobyada macmalka ee aasaasiga ah.
Waxa aad u Baahantahay
- 2/3 koob oo sonkor ah oo saafi ah
- 1/2 koob oo ah subagga lowska
- 2 ukunta cad, heerkulka qolka
- 1/2 koob laws oo saliid laga sameeyey (jarjaran)
Sida loo sameeyo
- Ku garaac miisaanka cad illaa inta ay adag tahay; iska dhig.
- In baaquli isku dhafan, si tartiib tartiib ah ku dar sonkorta macmacaanka qashinka loogu talagalay subagga looska, si fiican isu dheelitir. Ku duub ukunta garaacay.
- Ku dabool warqadaha cookie ee leh warqad bunni ah, waraaq madow ama warqado silikoon ah. Ku rid boodhka shaaha ku shub warqad. Daji kasta oo la kariyo leh lowska la jarjarey.
- Dubo illaa 10 daqiiqo 375 F. Qabo digsi kadibna ka qaado warqadda.
Waxay sameeyaan 2 koob oo bunka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 63 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 30 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 2 g |