Cuntadani maraq waxay kuugu duubi doontaa sida buste diirran maalinta qabow. Maraqyo ku salaysan Legume waa najaaxi cuntooyinka Nederlandka ah, iyo buunshaha boombalada ah waa nafaqo, buuxinta iyo qurxin si ay u sameeyaan - cunnooyinka isbuucii ee loogu talagalay qoyska oo idil. Waxaa la sameeyey digirta buniga ah, noocyo kala duwan oo reer Dutch ah ee qoyska Phaseolus vulgaris , laakiin waxaad isticmaali kartaa digirta pinto haddii aadan ka heli karin digirta buniga ah.
Waxa aad u Baahantahay
- 5 oz. (145 g) sigaar cabbin, karis ah
- 1 tbsp subagga
- 5 xididdo, la jarjarey
- 1 karootada waaweyn, caws la jarjaray
- 1 caleemo waaweyn, oo khafiif ah jarjaran
- 1 tbsp bata dhulka
- 3 lb. (1.3 kg) digirta bunka ee qasacadaysan (ama digirta digada), miiray oo la dhaqday
- 12 oz. (375 ml) tamaandho cadaan ah
- 3 koob oo ah (500 ml) hilibka lo'da
- 2 Baay oo caleemo ah (cusub ama la qalajiyey)
- Salt, basbaas iyo ketjap manis ama Maraqa Worcester, dhadhamin
- 1/2 koob oo caleemo celis ah
Sida loo sameeyo
- In dheri maraq weyn, isku shiish hilib doofaar oo subagga. Kudar jarjar, karootada, caleemaha iyo bataatiga dhulka . Si fiican u walaaq. Hadda ku dar digirta, tamaandhada macaan, kaydka iyo caleemaha.
- Keeni maraq karkari, dabool oo ka dibna diiri dabka ilaa 15 daqiiqo. Ka saar caleemaha. Xilli aad u dhadhamiso cusbo, basbaas iyo ketjap manis (ama Suugo Worcester) ka dibna ucun maraqa maraq siman, adoo isticmaalaya qalabka wax lagu nadiifiyo ama qalabka cuntada. Maraqku waa inuu weli haystaa taabasho oo aan si buuxda u jilicsanayn. Ku dar dhaji si sax ah uga hor inta aanad u adeegin.
Talooyin:
- Digirta brown Dutch sidoo kale waxaa loo yaqaan digirta brown Swedish.
- Ku dar saamiyo dheeraad ah haddii aad jeceshahay maraq khafiif ah, laakiin maskaxda ku hay in suuf dhaqameedka caadiga ah ee loo yaqaan ' Bruine bonen soep' ay u egtahay in uu noqdo mid adag oo maraq ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1468 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 46 mg |
| Sodium | 1,128 mg |
| Carbohydrateska | 231 g |
| Fiber diirran | 69 g |
| Protein | 94 g |