Boorashka cawska leh ee la dubay ayaa la dubay oo wuxuu u adeegay in la cuno cunto karis la cuni karo oo loogu talagalay cunto karis ah. Tani waa koox jecel oo aan marnaba ku filla
Waxa aad u Baahantahay
- 1/2 koob margarine (ama subag)
- 2 qasacad oo qasacadaysan
- clams with juice (6-1 / 2 ounces kasta)
- 1/2 koob oo ah rooti rooti rooti ah (aan maqnayn)
- 1/2 koob oo farmaajo ah
- 10 xabo
- toonta (ka badan ama ka yar dhadhanka)
- 1 basal yar (qudaar, ama in yar ama dhadheer)
- 1 jeex
- Suugaanta Worcestershire
- 1 dash Tabasco Suugo kulul
- 1 roodhida lo'da ah (6-inji oo wareeg ah, sourdough si fiican ayuu u shaqeeyaa;
- Gannaan: dhir la jarjarey
Sida loo sameeyo
- Iskudhxi foornada ilaa 350 darajo F.
- Dusha sare ka soo wareega wareegga rootiga iyo kaydka. Isticmaal mindi ciriiri ah, si taxadar leh u gooyaa saldhigga dhexe ee rootiga, ka tago 1 inch oo kibis ah oo ku wareegsan gudaha gudaha, si ay u sameeyaan baaquli loogu talagalay qashinka clam. Qashinka roodhiga ah ee qashinka lagu duubo iyo daboolka si aad u isticmaashid dildilaaca.
- Isku qas margarine, clams, crumbs, jiiska Parmesan, toon, basal, Worcestershire, iyo suugo Tabasco ah ilaa wadajir.
- Ku shub isku darida clam inay ku jirto baaquli rooti. Ku rid baaquli roodhida warqadda dubista. Nasaax la shiday 30 ilaa 40 daqiiqo. Isku nasi ilaa 15 daqiiqo, ka dibna ku rush adigoo dhir u jarjar oo u adeega diiran.
- Macaamiishaada waxay u isticmaalaan qashinka ka soo baxa gudaha gudahiisa, waxaad jeexi kartaa ama gooyn kartaa qaybaha saxanka iskiis u shaqeeya. Foostadu waa qaybta ugu fiican, maaddaama ay inta badan ku dhamaato kalluunka, laakiin waxay ku qallajineysaa fara badan oo gudaha ah. Isticmaal fikradan adoo isticmaalaya burcad jiis ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 18 mg |
| Sodium | 554 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 11 g |